PALMÉ Revive & Recovery

Sometimes, true strength is knowing when to slow down, say no and give yourself permission to pause.

Your body wasn’t designed to be constantly on the go, and your mind wasn’t meant to be switched on 24/7.

Taking time to rest, reset and recover isn’t being unproductive — it’s taking care of yourself. 🤎

Say no to exhaustion and yes to recovery. Your body will thank you for it.

✨ Ready for your next reset?
DM to book your Sports Massage today!

📅 Next available appointments:
Saturday 10th October
11:15am
12:15pm

🚨 LAST-MINUTE AVAILABILITY 🚨

Tomorrow at 10:15am I have one 30-minute Sports Massage appointment available!

💆‍♀️ 30 minutes — £20

Perfect if you’re feeling tight, stiff or in need of a little recovery!

📩 DM to secure your appointment — first come, first served!

✨ OFFER TIME — SATURDAY 10TH OCTOBER ✨

Need a back refresh? 🤎

Saturday the 10th of October, Palmé is making it “BACK DAY”!

Treat yourself to a 45-minute Deep Tissue Sports Massage, focusing on the upper body, for just £30.

Leave feeling relaxed, refreshed and recovered — ready to take on the week ahead. ✨

📅 Saturday 10th October
⏰ Limited appointments available
-10:15am
-11:15am
-12:15pm

📩 DM today to secure your appointment!
House of glam

🤎 OCTOBER AVAILABILITY 🤎

Here’s my next available appointments for October:

Saturday 3rd October
• 10:15am — 1 hour | £40
• 1:30pm — 30 minutes | £25

Saturday 10th October
✨ OFFER DAY — COMING SOON… ✨

Keep your eyes peeled for a special offer! 👀🤎

📩 DM To make an appointment!

🤎 WEEKDAY APPOINTMENT AVAILABLE 🤎

📅 Tuesday 6th October
⏰ 6:15pm — 30 minutes £25

Weekday appointments are popular! This is the only weekday appointment I have left in October, so be quick if you’d like to secure it!

Keep a look out for my November Week day appointments coming soon….

📩 DM to book!

✨ One last appointment available tomorrow! ✨

🕦 11:30am
⏱️ 1-hour Sports Massage
💷 £35

DM to secure your appointment! 🤍

A 30-minute Sports Massage appointment has become available tomorrow, Tuesday 22nd September at 5:30pm.

💆‍♀️ 30 minutes – £20

If you’re feeling tight, stiff or in need of some recovery, this appointment could be perfect for you!

📩 DM to secure your appointment!

A huge thank you to Parkgate Football Club for having me yesterday! ⚽️

It was a pleasure to provide massage treatments for the 1st Team and support the players with their preparation, recovery and overall wellbeing. 👐🏼

I’m so grateful for the opportunity and really enjoyed working with the team. Thank you for the kind words and continued support! 🤍

A huge thank you to Maddison from PALMÉ Revive & Recovery for providing massage and recovery treatments to our 1st Team yesterday💆‍♂️⚽

Your support and expertise are greatly appreciated as we help our players prepare, stay fit and recover well.

Thanks Maddison 👏🏻

✨ LAST-MINUTE AVAILABILITY ✨

A cancellation has become available this Saturday, 19th September at 10:15am for a Sports Massage.

⏱️ 30-minute session
💷 £20 — usually £25

Struggling with a stiff lower back or tight hamstrings? This 30-minute targeted session could be just what you need! Come along and see how Sports Massage could help you feel looser, more comfortable and ready to move. 🤍

📩 DM to book — first come, first served!

✨ SPORTS MASSAGE APPOINTMENTS AVAILABLE THIS SATURDAY ✨

📍 House of Glam

I have just 2 appointments available this Saturday:

🕚 11:00am — 1 Hour
🕛 12:00pm — 1 Hour

£40 per session
OR… bring a friend and you’ll BOTH receive your 1-hour massage for just £30 each! 🤍

Whether you’re feeling tight, stiff or simply in need of some time to recover, this is the perfect opportunity to treat yourself — and a friend!

✨ Don’t miss out on this fantastic offer!
DM to book your appointment.