Liv Therapy - Shona Liversidge

Words matter more than you think! 👏🏼

NOW FULLY BOOKED 💪🏼

I will be potentially starting another in Aug if there is interest so drop me a message if you want to be kept in the loop!

Keep eyes peeled for dates TBC 🥰

🔥 LADIES - THIS IS FOR YOU! 🔥
Are you feeling weaker, less energised, or noticing that your body just doesn't respond the way it used to?
You're not imagining it.

After 30, we naturally lose muscle and bone density, and during peri-menopause and menopause these changes can accelerate, leading to:
❌ Reduced strength and muscle tone
❌ Lower energy levels
❌ More aches and pains
❌ Reduced confidence in your body

But it doesn't have to be this way.
💪🏼 Strength training is one of the most effective ways to support your body through these changes, helping you:
✅ Build and maintain muscle
✅ Protect bone health
✅ Boost energy and metabolism
✅ Improve balance, posture, and mobility
✅ Feel stronger, healthier, and more confident

That's why I'm excited to be launching the 4th round of my popular:
🌟 6-Week Beginner Strength Training for Women (Peri & Post Menopause) 🌟

This course has already helped many women take their first steps into strength training, with fantastic feedback and results. If you've been wanting to start but haven't known where to begin, this is the perfect opportunity.

Even better, Amped Fitness is undergoing a full refurbishment just before the course starts, so you'll be training in a newly upgraded gym with brand-new equipment!

📅 Starts: 8th July 2026
🕢 When: Wednesdays at 7:30pm
📍 Location: Amped Fitness, Brandon
⏱ 6-week course (1 session per week)
👭 Small group coaching – only 5-6 spaces available
💷 £120 total

You'll learn how to lift safely and confidently in a supportive, welcoming environment, with plenty of personal coaching throughout.

📩 Send me a message today to reserve your place.
Your future self will thank you for starting now 🙏🏼

Pam the pocket sized power house! 💪🏼
Some of my Seniors decided to challenge themselves with 120kg on the sled today.

A quick heads-up for cabin clients over the coming months 👇🏼

As many of you who have seen me recently will know, we're currently having an extension built at home.

Our builders have been great at scheduling the noisiest work for earlier in the day, when I'm usually away teaching classes or training clients at the gym. While we expect disruption to be minimal during cabin appointments, there may be occasions when some building noise is unavoidable.

If you feel this could affect your appointment and would prefer to rearrange, please don't hesitate to get in touch and I'll be happy to find an alternative time that works for you.

Thank you for your understanding and patience while we work through this exciting project! 😊

Pam practiced every senior class to hit this 👏🏼 🙌🏼

👑MAY CHALLENGE WINNERS👑

Well done to Pam who got the closest to 500m row - managing 503m without looking! Enjoy VIP access to Amped 2.0 this summer and keep up the
hard work💪🏼

We are going to put a pause on our monthly challenges for now, but will be back in July ready for you to win some new & exciting prizes!

Lots of interest in this with a couple women booked confirmed 💪🏼
Can't wait to train the next group of women wanting to get stronger!

🔥 LADIES - THIS IS FOR YOU! 🔥
Are you feeling weaker, less energised, or noticing that your body just doesn't respond the way it used to?
You're not imagining it.

After 30, we naturally lose muscle and bone density, and during peri-menopause and menopause these changes can accelerate, leading to:
❌ Reduced strength and muscle tone
❌ Lower energy levels
❌ More aches and pains
❌ Reduced confidence in your body

But it doesn't have to be this way.
💪🏼 Strength training is one of the most effective ways to support your body through these changes, helping you:
✅ Build and maintain muscle
✅ Protect bone health
✅ Boost energy and metabolism
✅ Improve balance, posture, and mobility
✅ Feel stronger, healthier, and more confident

That's why I'm excited to be launching the 4th round of my popular:
🌟 6-Week Beginner Strength Training for Women (Peri & Post Menopause) 🌟

This course has already helped many women take their first steps into strength training, with fantastic feedback and results. If you've been wanting to start but haven't known where to begin, this is the perfect opportunity.

Even better, Amped Fitness is undergoing a full refurbishment just before the course starts, so you'll be training in a newly upgraded gym with brand-new equipment!

📅 Starts: 8th July 2026
🕢 When: Wednesdays at 7:30pm
📍 Location: Amped Fitness, Brandon
⏱ 6-week course (1 session per week)
👭 Small group coaching – only 5-6 spaces available
💷 £120 total

You'll learn how to lift safely and confidently in a supportive, welcoming environment, with plenty of personal coaching throughout.

📩 Send me a message today to reserve your place.
Your future self will thank you for starting now 🙏🏼

Who'd have known 🤔 😏

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

🔥 LADIES - THIS IS FOR YOU! 🔥
Are you feeling weaker, less energised, or noticing that your body just doesn't respond the way it used to?
You're not imagining it.

After 30, we naturally lose muscle and bone density, and during peri-menopause and menopause these changes can accelerate, leading to:
❌ Reduced strength and muscle tone
❌ Lower energy levels
❌ More aches and pains
❌ Reduced confidence in your body

But it doesn't have to be this way.
💪🏼 Strength training is one of the most effective ways to support your body through these changes, helping you:
✅ Build and maintain muscle
✅ Protect bone health
✅ Boost energy and metabolism
✅ Improve balance, posture, and mobility
✅ Feel stronger, healthier, and more confident

That's why I'm excited to be launching the 4th round of my popular:
🌟 6-Week Beginner Strength Training for Women (Peri & Post Menopause) 🌟

This course has already helped many women take their first steps into strength training, with fantastic feedback and results. If you've been wanting to start but haven't known where to begin, this is the perfect opportunity.

Even better, Amped Fitness is undergoing a full refurbishment just before the course starts, so you'll be training in a newly upgraded gym with brand-new equipment!

📅 Starts: 8th July 2026
🕢 When: Wednesdays at 7:30pm
📍 Location: Amped Fitness, Brandon
⏱ 6-week course (1 session per week)
👭 Small group coaching – only 5-6 spaces available
💷 £120 total

You'll learn how to lift safely and confidently in a supportive, welcoming environment, with plenty of personal coaching throughout.

📩 Send me a message today to reserve your place.
Your future self will thank you for starting now 🙏🏼