Bridgend Nutrition
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bridgend Nutrition, Health/Beauty, South Road, Bridgend.
WE GET R E S U L T S in:
⬇️ Weight Loss
⏳ Body Shape Change
⬆️ Weight Gain
🧈 Dropping Body Fat / Toning up
↔️ Weight Maintenance
💪🏼 Increasing Muscle Mass
🏃♂️ Sports Performance
🫶🏼 Health & Wellness
WOW! Give it up for our gorgeous ! 😍 This is her 2nd review, and the changes are absolutely amazing! 👏🔥
✨ Over ½ stone lighter!
📏 28.5cm gone with 15.5cm from waist & stomach!
🔥 Over 4% body fat gone!
💪 Muscle mass increased!
💪✨ Muscle quality improved!
❤️ 1 litre of visceral fat gone!
💧 Now healthily hydrated!
But it’s not just about the numbers… 🙌
🌟 Feeling more confident
🌟 Feeling bouncier and springier in her step!
🌟 More energy throughout the day
🌟 Getting organised and preparing her meals
🌟 Joined the gym and started classes
🌟 Enjoying lots of social events, nights out & motorhome trips
🌟 And incredibly, Debbie used to have 5 cups of tea a day — now she’s feeling so much more energised! ☕️➡️⚡️
And the best part? Debbie says she doesn’t struggle at all and LOVES her plan! 🥰
This is exactly why we focus on more than just the scales. It’s about becoming healthier, stronger, more confident and feeling GOOD in yourself 💚
Well done Debbie — you should be SO proud of yourself! 🥹💚
Thank you Ryan Mercer - RM Nutrition for another banging, quick, easy and delicious meal!💥 Comment 🍕and I’ll send you the full recipe! 😋
14/08/2026
At Bridgend Nutrition Club, we LOVE our members’ non-scale victories just as much as the results they’re getting on the scales! 💚
Because progress isn’t always about a number…
✨ Having more energy
😴 Sleeping better
💪 Feeling stronger
👗 Clothes fitting better
🧠 Having a clearer mind and better focus
🥗 Making healthier food choices
🚶♀️ Moving more and hitting more steps
😊 Feeling happier and more confident
💧 Drinking more water
❤️ Feeling better in yourself
🙌 Having the confidence to do things you once struggled with
🌟 Inspiring the people around you
These are the moments that remind us WHY we started in the first place.
The scales are just ONE measure of progress — and sometimes your biggest wins are the ones you can’t weigh or measure 🥰
So, if you’re on your own journey, don’t forget to celebrate EVERY victory, no matter how small 💚
What’s been your favourite non-scale victory?👇🏼 Read mine in the comments and have a giggle! 🤭🚽
🎉 BROADLANDS FUN DAY IS BACK! 🎉
Get ready for an action-packed day of fun, family entertainment, rides, demonstrations, food, drink and local stalls 🥳🎪
📅 Saturday 22nd August
⏰ 12pm – 6pm
📍 Maes yr Haul School
💷 ONLY £5 entry per person – all activities, rides and demonstrations are included in the entrance price! 🙌
🎢 Funfair & Family Favourites
🎡 Ferris wheel & traditional fairground rides
🐸 Crazy Frog & kids’ rides
🚗 Bumper cars
🧗 High ropes & climbing wall
🪂 Zip wire
⚽ Zorb balls
🔫 Laser tag
🤸 Bungee trampolines & inflatables
🏹 Archery & airsoft
…and lots more!
🎭 Shows & Demonstrations
🔬 Broadlands Science Festival
💃 Dance Centre Academy
🦅 Falconry UK
🐾 Ferretworld
🐶 A&S Animal Encounters
✨ Mystic Adventures
🏴 Celtic Country Sports
🎪 Madness Events
🍔 Food, Drink, Local Craft & Trade Stalls – something for everyone!
🚫 Please note: No dogs are permitted on site, except service animals.
🚗 No parking on site
📍 Drop-off point on B4622
📌 What3Words: kicked.kicks.shower
Grab the family and come along for a fantastic afternoon! ❤️🎉 Get your tickets early this Saturday from and beat the queues! 🎟️
12/08/2026
Try this ChatGPT prompt 😭 My answer is in the comments ⬇️ What did yours say?🥹
🌟 Sharon’s 20 Visit Review 🌟
Just look at these results! 😍👏
Our gorgeous .clarke has now completed 20 visits with us and been in club nearly 2 months 💚
✨ Nearly 7½ lbs down
✨ 22cm smaller
✨ Nearly 6% body fat gone
✨ Over 7lbs of muscle mass gained 💪
✨ 14 years off her internal age
✨ 1.5 level reduction in visceral fat
But honestly, the numbers aren’t even the best part…
After a sports injury, Sharon has worked her way back into exercise — swimming, walking and getting back to the gym, including classes like Zumba and Pilates 🏊♀️🚶♀️💃
Sharon is looking forward to getting even more results and closer to her goals in the next month 🎯
20 visits in and you’re proving that consistency really does create change — inside and out 💚 Keep showing up, keep making those choices and keep trusting the process 🙌
So proud of you, Sharon! Here’s to the next 10! 🥂✨
09/08/2026
80lbs lost… and somehow, I feel like I’ve finally found myself again ♥️
For so long, I felt like I was losing pieces of myself.
My confidence.
My energy.
My self-belief.
My excitement for life.
I didn’t recognise the person I saw in the mirror anymore, and if I’m completely honest, I had started to believe that maybe this was just who I was now.
But I refused to give up on myself.
There have been days where it felt easy, and there have been days where it felt incredibly hard. Days where I felt proud, and days where I questioned whether I could really do this.
But I kept going.
And somewhere between the setbacks, the small victories, the difficult days and the days I absolutely smashed it…
I started coming back to life.
I started looking in the mirror and seeing ME again.
I feel stronger.
I feel happier.
I feel confident.
I have energy again.
I believe in myself again.
And yes, losing 80lbs is something I’m unbelievably proud of.
But if you asked me what I’ve gained…
I’d say I gained myself back 🥹❤️
This journey didn’t just change my body.
It changed the way I see myself, the way I feel about myself and the way I live my life.
80lbs down.
But the biggest transformation isn’t the number.
It’s the woman I’ve become along the way ✨
And for the first time in a long time…
I’m genuinely proud of the person looking back at me🪞
✨ LET’S CELEBRATE BETHAN! ✨
Our beautiful latest review is proof that consistency really does create change! 💚
And just look at these results… 👀👇
🔥 Nearly 2½ stone DOWN
📏 73cm GONE
💥 3.7% body fat LOST
💧 Hydration UP 3.2%
🦴 Healthy bone mass MAINTAINED
❤️ 2.5L of visceral fat GONE
But honestly, it’s the non-scale victories that make me smile the most…
👗 Feeling and seeing her body shape changing
👚 Comfortably fitting into a size down — sometimes even TWO depending on the shop/style!
🧠 Feeling in control again
And despite summer holidays and a different routine, Bethan has kept going. That’s what this journey is all about — not perfection, but learning how to stay consistent when life changes.
Bethan, you should be SO proud of yourself. This isn’t just about the number on the scales — you’re changing how you feel, how you look, how you live and most importantly, how much control you have over your choices❤️
🎉 Sandra’s 16th Review Results! 🎉
Consistency really does pay off… and our gorgeous Sandra is living proof! 👏💚
⭐ 27lbs lost
📏 62.5cm gone
🔥 8.2% reduction in body fat
💧 Hydration increased by 2%
💪 Physique rating up by 3
🎂 Metabolic age reduced by 21 years (15 years younger than her actual age!)
✅ Visceral fat reduced by 2.5 l
But the biggest wins aren’t always measured by the scales…
❤️ Sandra’s non-scale victories:
✨ Buying clothes that truly fit her personality!
👖 Wearing denim shorts that she couldn’t even fasten last year!
Despite holidays and being out of her normal work routine, Sandra has stayed committed and continues to move forward. That’s what sustainable progress looks like—not perfection, but persistence!
We’re so proud of everything you’ve achieved, Sandra. Your hard work is creating lasting, healthy changes! Keep believing in yourself—you’ve got this! 💚🙌
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Telephone
Website
Address
South Road
Bridgend
CF313EB
Opening Hours
| Monday | 7am - 11am |
| Tuesday | 7am - 11am |
| Wednesday | 7am - 11am |
| Thursday | 7am - 11am |
| Friday | 7am - 11am |
| Saturday | 7am - 11am |