Beyond Massage Therapy

Sitting for long periods hunched over your desk will cause you shoulders to round, shortening the chest. This will eventually effect your posture and other areas of the body.

This stretch helps to counterin act this problem, hold each side for 30 seconds.

Do this throughout the day and let me knkw if it helps 👍

Whats your favourite fruit?

What I eat in a day as a
Massage Therapist 💆‍♀️

This is WHY:

✅ Helps decompress the spine and relieve stiffness from prolonged sitting.

✅ Improves shoulder mobility and stability.

✅ Supports better posture by strengthening the upper back.

✅ Builds grip strength, which is linked to healthy aging.

Hang for 20–60 seconds a day and let me know in the comments which benefit surprised you the most?

Spreading some free knowledge this Friday morning.

Longevity, less pain, better strength and movement (if done correctly).

And if you are dealing with an injury/tightness or any restrictions that are preventing you from training.

Book an appointment via the link in my bio.

You've only got one body so look after it and don't put up with pain or discomfort.

Why you need a Sports Massage?

-Improves flexibility & mobility ✅️
-Relieves Muscle tension ✅️
-Helps prevent injuries ✅️
-Reduces aches & pains ✅️

Your body works hard so give it the recovery it deserves.

Dm to Book 👍

Struggling with muscle tension or pain?

I can help ✅️

With over 140 ⭐️⭐️⭐️⭐️⭐️
Google Reviwes

Let's get you feeling back to yourself again 🙌

Dm to Book!

I see a lot of therapists not using there hands as much and instead relying heavily on massage guns/tools when doing sports massage.

To me you're disconnecting the human touch element (energy) which is what massage has always been about.

If you're struggling with any discomfort let me help you, sports massage is for everyone not just for athletes.

Dm to Book your session ✅️