The Hideaway

✨ Seeking participants for a research study supporting mental health during menopause✨
Are you a perimenopausal or menopausal woman experiencing stress, anxiety, depression, or low mood?

I’m Iona Jones, Massage therapist from The Hideaway Shoreham; I’m conducting a research project as part of my BTEC Level 6 (degree level) Advanced Clinical Massage qualification and I’d love to invite you to be part of it!

💆‍♀️ What’s involved?
✔️ 6-week observation period (Weekly online questionnaires only)
✔️ 6 weekly hands-on massage sessions at The Hideaway Shoreham
✔️ Simple self-care guidance
✔️ Final follow up questionnaire and feedback 4 weeks after final massage.
✔️ Total commitment: 16 weeks
✔️ Sessions are just £25 each (usually £70!)

I’ve been a massage therapist for over 10 years and specialise in treating chronic pain and stress. This research is designed to create meaningful change for you—and to contribute to the wider conversation around women’s mental health during menopause.


💌 Apply via link in the bio or via QR code

I look forward to hearing from you!

Re-introducing Emily Rose .nutrition.emily.rose one of the Massage Therapists at the Hideaway and what she’s up to at the moment.

You can find Emily Rose at the Hideaway on Tuesdays, Saturdays and Thursday Mornings. The rest of the week she is in Brighton at sharing Advanced Massage and Gut Health Nutrition.

As an Advanced Clinical Massage therapist, Emily tailors each client’s needs with a comprehensive approach. Supporting pain and tension alongside a variety of health conditions with added training in Nutrition and hot stones (bookable at only) Emily Rose is a Gut Health Specialist Nutritionist, Artist and Mindfulness practitioner. Working 1:1, in groups and inclusive workshops and talks.

For over 10 years Emily has run mindful Life Drawing events regularly in Brighton and for events, with the creative wellbeing platform

When Emily isn’t massaging she enjoys long walks or bike rides in all weathers, yoga, drawing, socialising and going to see live music, exhibitions or visiting a new place.

At the moment Emily Rose is conducting a study to see if Advanced Massage can support IBS and Stress. If you, or someone you know are interested - you can sign up here:

https://form.jotform.com/251464629097062

It’ll be taking place at in Brighton (not at the Hideaway)

Shoulder pain getting in the way of your life?
I’m looking for active women to join a hands-on treatment study at The Hideaway, in Shoreham, using the Jing Method™ of Advanced Clinical Massage.

You’ll receive personalised, in-depth care- at a reduced cost—as part of an exciting research project for my BTEC Level 6 clinical massage qualification.

✨ Real support, real change.
📍 Shoreham | 🗓 Starts July | 💆‍♀️ for local Women
👉 Swipe through to see if you’re a good fit
🔗 Link in bio to apply or DM me with questions!

✨ CALLING ACTIVE WOMEN WITH SHOULDER PAIN ✨
Do you live with chronic shoulder pain that affects your ability to reach, lift, sleep, or exercise?

I’m Eve Jones, massage therapist at The Hideaway Shoreham, and I’m looking for participants for a research study I’m running as part of my BTEC level 6 (degree level), advanced clinical massage training.

🟣 What’s Involved:
• 6-week observation period (no treatment)
• Followed by 6 weeks of weekly hands-on massage treatments
📅 Treatment phase runs: 25th August – 30th September 2025
• Plus short home exercises + questionnaires
• Follow up feedback 4 weeks afterwards
🟢 You’ll receive:
✔️ 6 x advanced clinical massage sessions
✔️ Self-care support
✔️ All for £35 per session (normally £70)

💬 For physically active women aged 18+ with shoulder pain lasting 3+ months.

📝 Apply now:
👉 https://forms.gle/jpaDrZET95y1KpUt6

Spaces are limited – if this sounds like you, I’d love to hear from you 💜
Please share with anyone who might benefit!

Wishing all our lovely customers a very merry Christmas! Thanks for all your support over what’s been another very busy year. Looking forward to 2025! # # # Lots of Love Iona, Eve and Emily 🎁🎄💛

Still time to grab the perfect Christmas gift! 🎁✨

Gift the magic of relaxation with our gift cards, available to purchase on our website. Treat your loved ones to a luxurious spa experience in Shoreham-By-Sea, featuring private spa use and tailored massage treatments with the therapeutic Jing Method™️. 🌿

Choose from 60-90 minute massages or spa packages for 1-4 people, offering the ultimate escape in our Moroccan-inspired oasis with sauna, courtyard, and blissful therapy room. We’ve got everything covered – just bring swimwear!

When purchasing your E-gift card either have it emailed directly to the recipient OR if you would prefer something physical to give, have it emailed to yourself and print it off at home.

Visit www.hideawayshoreham.com to secure your gift voucher today! 🌟

🍂As the gentle chill of autumn settles in, and the crisp morning air brings long, peaceful shadows, this season invites us to slow down and nurture ourselves. At The Hideaway, we’ve created a sanctuary where luxury meets wellness, offering the perfect blend of soothing environments and advanced therapies to help you reconnect with yourself.

Indulge in our unique fusion of sauna, hot tub, and Jing method massage therapies—a rejuvenating journey designed to nourish your physical, mental, and emotional well-being. Our dedicated team of advanced clinical massage therapists is here to listen and guide you towards your wellness goals, helping you find balance as we transition into the colder months.

Step into The Hideaway and discover your personal oasis of self-discovery and renewal. Your sanctuary awaits. 🌿✨ Photo credit

🌟 Case Study Opportunity: Myofascial Release Therapy 🌟

We’re offering one individual a rare chance to participate in an in-depth case study on the transformative benefits of myofascial release therapy! This specialised treatment targets your body’s fascia (connective tissues) to reduce chronic pain, improve mobility, and enhance well-being.

📋 Who We’re Looking For:
If you’ve been diagnosed with conditions like fibromyalgia, asthma, chronic fatigue, rheumatoid arthritis, IBS, lupus, or similar, this study is for you! 💪

✨ Study Details:

• 🗓 Starts Monday, 16th September
• 4 personalized treatment sessions over 4 weeks
• First session: 90 mins (consultation + treatment)
• Following sessions: 60 mins each
• Cost: £35 per session (normally £70)

This is a great opportunity to experience 4 hours of advanced, tailored therapy from an experienced clinical massage therapist.

Interested or know someone who could benefit? Reach out at [email protected]. This could be a game-changer for your health! 🙌

👐❤️Discover the Fascinating Science of Myofascia! ❤️👐

Did you know your body is wrapped in a complex web of connective tissue called the myofascia? This incredible system not only supports your muscles and organs but also plays a key role in your overall mobility and flexibility.

When this web gets tight or restricted, it can cause pain and limit your movement. That’s where Myofascial Release (MFR) comes in! 🙌

MFR is a combination of gentle and effective techniques that focus on releasing adhesions in the tissues and improving the elasticity of the myofascia. By addressing these areas, MFR helps:
- 🌱 Relieve chronic pain
- 💪 Enhance muscle function
- 🔄 Improve range of motion
- 🧘 Reduce stress and promote relaxation
- 🌟 Boost overall physical performance

We love to include MFR techniques in most of our massage treatments. It’s usually done at the beginning of the session, before we apply any massage wax.

Whether you’re an athlete, desk worker, or just someone looking to move more freely, the additional of myofascial release can be wonderfully effective.
Embrace the power of this science-backed therapy and feel the difference in your body and mind! ✨

🌟 We Need Your Help! 🌟

Dear Hideaway family,

After two wonderful years of serving our amazing community, we’ve finally added The Hideaway Shoreham to Google Maps! 🎉 While we’ve loved being a hidden gem, we’re now asking for your support to help others find us.

If you’ve enjoyed your time with us, we would be so grateful if you could leave a review on Google. Your feedback helps us grow and allows others to experience what makes The Hideaway special.

Thank you for your ongoing support—we wouldn’t be here without you! 🙏 - Please find the link in our bio

“One who works with the hands is a labourer; one who works with the hands and the head is a craftsman; one who works with the hands and the head and the heart is an artist” (St Francis of Assisi)

As massage therapist we are always learning and growing in the art of bodywork. With our multi modal approach we love to blend wide range of techniques. We enjoy creatively adapting each client’s needs with compassion and care 👐❤️