Energised Performance: Mind Body Fit Coaching

Long term Team Energised member Rasmivan Collinson recently undertook a Welsh pilgrimage visiting the 7 Sri Chinmoy Peace statues, read more about his adventure below....

"I have been a student of late spiritual Master Sri Chinmoy since 2004, and in those past 22 years I have practised meditation and have had some amazing experiences being on a spiritual path. I have been part of an international team of runners running throughout Europe and USA as part of the Sri Chinmoy Oneness-Home Peace Run. I have also embraced Sri Chinmoy’s philosophy of self-transcendence by competing in numerous ultra running events.

So in June this year for 12 days I cycled around Wales covering nearly 700 miles and climbing in excess of 36,000 feet; Wales is rather undulating to say the least. It has many valleys and my route avoided some of the major busy roads as I cycled on many quiet country lanes and roads that traversed numerous hills and valleys.

Read the full blog here
https://blog.energisedperformance.com/team-energised/wales-pilgrimage-srichinmoy-peacestatues/

If you are thinking of or have signed up to an adventure challenge, big or small, and would like some help or guidance, do get in touch with us - email [email protected]

With big support,
Kim & Team Energised

Breathe II: The Musical Wellbeing Getaway, 24 – 25 Oct 2026, Holy Island of Lindisfarne

Mark Deeks brings a unique combination of music, wellbeing, mental health and time to breathe in this truly iconic location.

https://www.energisedperformance.com/checkout/breathe-musical-wellbeing

After more than 25 years working in the music industry, Mark has built up a really diverse client base.

From delivering a TEDx talk on the mental health benefits of heavy metal, to his choir work with BBC’s Gareth Malone, conducting the Royal Northern Sinfonia, and leading workplace-based musical projects to improve staff wellbeing.

There is still time to sign up for our yoga nidra meditation session - tomorrow at 7.15pm, online wherever you are in the world. Also available to watch back at a later point if you can make it live.

https://www.energisedperformance.com/checkout/yoga-nidra-magic

"I was sceptical & nervous about joining but so glad I did. You made me feel really comfortable and I would highly recommend. I find it really hard to slow down and rest as an endurance athlete running my own business. " Nidra Participant

Any questions email [email protected],
Big support, Kim

I would love you to come and join us on Thursday 29th September in London for a wonderful evening with Heather Masoud, Zaytoun CIC and a Palestinian Mezze Supper, w**e and mint lemonade.

Buy your tickets here https://www.jumblebee.co.uk/zaytounessex29SEPT2026

The Spafford Children's Center- مركز سبافورد للأطفال is a small charity which my great grandmother founded over 100 years ago. They do such amazing work supporting disadvantaged children and families in East Jerusalem.

Big support, Kim 💛

For any enquiries please contact Djemila at [email protected]

🍸 Do come and Join us this Sunday for a relaxed Autumn Energised Drinks to celebrate & share your summer & have a good catch up,

Groupo Lounge, Westbury-On-Trym, Bristol Sunday 20th Sept from 6.30-8pm

With clients all over the world, do share your summer happiness & autumn goals, ask anything & come along to our nidra on 22nd Sept online, 7.15pm bst and recorded,

Everyone welcome, 2 & 4 legs, friends & family to both ✨ any questions do let us know, Kim & Gail 💫

Become a Certified ADHD Coach

Head Coach Kim completed the training course to help our clients Unlock Their Full Potential and has found it an incredible tool. Have a read about the training course below....

https://untangledco.com/

"Online, it looks like there's an ADHD coach on every corner. In the trenches, we hear a different story. Frustrated, disappointed, sometimes heartbreaking stories from people whose coach ticked a box that said "works with ADHDers" but didn't understand the masking, the burnout, the shame spiral, the hyperfocus. That's coaching with half the picture.

Some of you reading this are coaches already. Some of you have never coached a single session, you just know you're good with people and feel pulled towards this work. Both belong here. Because our training works the way we coach: turn what you're good at into what you're great at, by leaning into your strengths and strengthening them."

The next course starts Nov 4th 2026 - Jan 15th 2027, use our Energised discount code, KIM250 at checkout.

Listen to Kim's interview with the ADHD Untangled founder Rosie
https://podcasts.apple.com/gb/podcast/s3-e8-untangling-adhd-women-in-sport-and-how-to/id1668667201?i=1000650326615

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

Join us in person for our Team Energised meet-up in Bristol, September 20th, to celebrate the coming Autumn, team wins, new goals and a spread little community joy.

Even if you can't make it, take a moment to appreciate the good things in your life, however small, what you would like to focus on or change over the next few months. Just planting the seeds now will help those plans, goals, changes come to fruition.

Time and place details below
https://www.energisedperformance.com/checkout/energised-meet-up

Please email to confirm your interest and any questions - [email protected]

Big support,
Kim and the Energised Team x

I wonder what your priorities are for September? Take a moment to make some notes, and reply if you would like to share, or any support.

What I would love to know most, is what would help you most this Autumn / like to read or listen too? Exercises, little tips, mindset, stories, do let me know?

I was listening to a podcast which said the size of our problems is the size we can grow too.

So if you have problems, distractions, procrastination or overwhelm, what can you do solve these, who could support?

For if we get help with this, we can evolve our life.... an interesting thought.

Big energised support,
Kim and the Energised Coaching Team

Join us for our Autumn Equinox Meditation & Oracle Cards - 22nd September 2026, 7.15pm GMT & recorded for playback.

https://www.energisedperformance.com/checkout/yoga-nidra-magic

Any questions email Kim at [email protected]

Yoga Nidra is an ancient practise allowing great rest and space just to be present, which, especially during these times can be hard to do.

Everyone is welcome, you need no experience at all, just yourself.

All ages, genders and backgrounds are welcome, we have had athletes, business people, parents and children, owners and their dogs/cats, beginners and experienced humans, all are so welcome.

If you are curious, come along. You don't even need to turn your camera on.
Coach Kim