Unfold Sauna Club

Which one are you? 👀

We all have our own little habits once the sauna heats up and the plunge is waiting.

Let us know if you spot yourself, or tag the friend you recognise.

Your week at Unfold

Whether you’ve got 50 minutes to reset after work or you’re looking to spend your Sunday immersed in nature, we’ve got something for you.

Join us for sauna and cold plunge sessions throughout the week, or round it all off with a Sunday Day Retreat at Five Acre Farm with Grace Seymour ~ Yoga. Expect yoga, breathwork, sauna, cold plunge and a nourishing lunch in the countryside.

Swipe through to see what’s on this week, then book your spot before sessions fill up.

Saturday morning plans sorted.

Join us this Saturday for a relaxed 5km social run from Five Acre Farm.

✔️ All abilities welcome
✔️ Conversational pace
✔️ Nobody gets left behind

Then comes the reward. After the run, settle in with coffee and pastries before a full sauna and ice bath session at Unfold. Run together, recover together and start the weekend feeling properly refreshed.

📍 Five Acre Farm, Backwell
🗓 Saturday 25 July
🕘 Meet at 9:15am

Only 4 spaces remaining!

Book your place online via the link in our bio.

A few photos from our last BBQ… 🌭☀️

It was such a nice afternoon that we thought we’d do it all again.

On Sunday 19th July we’re hosting our first Sauna Social at the farm. If you’ve got a sauna booked, your BBQ and drink are on us afterwards.

If you don’t fancy a sauna, you’re still more than welcome to come down, grab some food, have a drink and catch up with everyone. We’d love to see you.

We’re really enjoying watching this little community grow, and these days are exactly what Unfold is all about.

Hopefully see lots of you there. ❤️

Your bank holiday sorted. 🧘🔥❄️

Yoga with Immy, followed by sauna and ice bath at Five Acre Farm — this Monday 25th May.
Good session, good people, fresh air. Come as you are.

Spots are limited — link in bio to book via our website

Some of the best conversations happen in a sauna.

No agenda. Just heat, cold, and good people. 🔥

It’s always a pleasure to see groups coming to the sauna and having a great time. Love it 🫶

Link in bio to book

Summer’s calling — and we’re stepping into a new season at the farm.

Yoga + Sauna sessions are now live for May, with more dates lined up across June, July & August (👉Swipe to see the Schedule).

Same energy. New rhythm.

We wanted to shine a spotlight on the incredible teachers who will bring the energy and rhythm to every session.

who you all know and LOVE, continues to hold space with her signature style. Immy initially trained in Bristol at Yogasara then her studies took her to Goa and Rishikesh in India, she has now acquired over 800 hours of teacher training. She likes to create a safe, playful and empowering space to bring you back into connection with your breath and body.

And a we’re super excited to welcome .medicine.with.safia to Unfold.

Safia also trained in Goa with 200hr Vinyasa Ashtanga and 100hr Yin, her sessions are shaped by somatics, TCM and ancient philosophy — grounding, intuitive, and deeply restorative. With the understanding that yoga is the union of mind, body, and spirit, Safia encourages students to honour their own unique rhythms— taking what they need and leaving what they don’t.

Two different styles. One shared intention.
To help you slow down, reconnect, and feel good.

All abilities welcome. See you soon 🫶
Unfold

Happy Bank Holiday Weekend 🫶

This Easter Sunday: 2 hours of Yoga + Sauna with the wonderful .mcandrew

Slow Down, Tune in, Move & Reset.

Limited spaces. Book via our website.

📷