Pain Solutions by Gen Keating
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Mix Manual Therapy, Osteopathic Spinal Manipulation and rehabilitation Practitioner
03/08/2026
❌ An injury doesn’t always mean something serious.
Your body is stronger than you think.
Before rushing into injections or surgery, get assessed by someone who understands movement and rehabilitation first.
This was from 1 session.
G x
27/07/2026
You’ve got to reset outside of work, so you can keep helping those inside of work.
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It’s never just the treatment.
Sometimes people just need to feel like themselves again.
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(Back picture is outside of work) 🌝
13/01/2024
Lets go champ 💪🏼🥊⠀
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P.s make me rich later with that first round knockout 😮💨
Poor posture? TRY THIS 😮💨
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📲 SAVE it & pretend you’re going to do it 😂
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G x
👇🏽 TRY this if you sit all day or have poor Posture
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✅ Thoracic Bridges- 5-10 reps. Pushing hips up & reaching over to opposite arm.
Great for opening up the anterior chain, activating glutes & shoulder stability, whilst getting a deep stretch across the body.
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💫 SAVE & give it a go. It's harder than it looks but overall a great & beneficial exercise
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G x
Always something I can do to help 💪🏼
✅ Upper back pain/ stiffness & headaches
✅ Lower back pain & spine mobility
✅ Leg length discrepancy
✅ ’Tight’ hamstrings
✅ Constant back / muscle ache
✅ Posture & spine health
✅ Full body reset
✅ Muscular fatigue
✅ Neurological manipulation (CNS )
18/05/2023
⚒ Quick 15 minute treatment for my besty as she’s been suffering with constant upper back pain & severe headaches. ⠀
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✅ Don’t underestimate the power of mixed massage therapy & a neck crack.⠀
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📲 For any advice or help with an injury or constant niggles, do not hesitate to DM me & I’ll get back to you when I can.⠀
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Stay tall, pain free & hunch back free, my friends.⠀
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G x⠀
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13/05/2023
If anyone sees Alesha Dixon looking 9ft tall on TV tonight, it’s because of me 🌝⠀
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What an amazing & overwhelming feeling to be the first point of contact proving my services at the Eurovision final today 🤯⠀
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Kind of cool, being involved in a small part of it all 🙆🏽♀️⠀
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Anyway, thank you for trusting me to crack, bend & fold you today, queen. ⠀
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Enjoy the final. UP THE UNITED KINGDOM 🇬🇧 ⠀
03/05/2023
Lower back pain can often be caused by hip instability & or poor hip mobility.⠀
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📲 Please do not suffer. Please do not leave your ‘pain’. Please do not think you cannot be helped. I will always do my absolute best to help you out.⠀⠀
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Stay flexible, mobile & pain free. G x⠀
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