Shaun Pick Sports Massage

Had the pleasure of treating recently.

Adam has been featured in Men’s Health and Forbes, helping men over 30 take control of their fitness, lose weight and build healthier, more sustainable lifestyles.

Good to get him on the treatment bed and help with his recovery before he jets back off to Dubai ☀️✈️

Always great working with people who practice what they preach and understand that recovery is just as important as the training itself.

Train Hard. Recover Smart. 👍🏽

📍 Castleford Clinic — Mondays & Saturdays
📍 Outwood — Tuesday to Friday

📩 Message me to book your appointment

shaunpicksportsmassage

“Love your job and you’ll never work a day in your life.”

From being on the treatment bed myself at 16 years old in the academy system, to now being the one helping others with their recovery — it’s shaped the therapist I am today.

10 years ago, I passed my Level 3 in Sports Massage, before going on to complete my Level 4 in 2022.

Nearly 3 years ago, I joined the BoFit team, which gave me the opportunity to continue building my business, work with even more people and develop further as a therapist.

Every day brings a new challenge, a different person and a different problem to work through. Helping people move better, feel more comfortable and live with less pain is exactly why I do this.

10 years qualified, and still learning every day. 💪

📍 Castleford Clinic — Mondays & Saturdays
📍 Outwood — Tuesday to Friday

📩 Contact me to book an appointment.

Today I treated my mum, who has been struggling with pain on the right side of her lower back.

After some gentle soft tissue work and lumbar mobilisation, we moved on to what I believe is the most important part of treatment - exercise.

Massage can help reduce pain and improve movement, but if the underlying weakness isn’t addressed, the problem often returns.

In her case, the focus is on:
✅ Improving glute activation to reduce the load through her lower back.
✅ Building strength and endurance in the muscles that support her lumbar spine.
✅ Restoring confidence and quality of movement.

Treatment doesn’t stop when you leave the clinic. The right exercises, performed consistently, are what create long-term change.

Made a big investment at the start of the year… another treatment bed. 🙌🏽

Why? Because not everyone can make it to the clinic.

This means I can now offer home visits for clients who are housebound, have limited mobility, or simply find travelling to appointments difficult.

Everyone deserves access to quality treatment and the chance to move with less pain.

If you know someone who could benefit from treatment in the comfort of their own home, I’d really appreciate it if you sent them my way. ❤️

📍Castleford, Wakefield & surrounding areas

🚗 Treat your body like you’d treat your car.

Put the wrong fuel in it, and sooner or later it’ll let you know.

Your body is no different. The food you eat, the sleep you get, and the recovery you prioritise all determine how well you perform.

And remember… sports massage is the most important meal of the day. 🤣

Train hard. Recover smart. Fuel wisely.

📍 Find me at:
• – Outwood (Tuesday–Friday)
• Castleford Clinic (Monday & Saturday)

🚗 If your body had an MOT today… what would it fail on? 👇🏼

🌙 Don’t wait for pain. Stay ahead of it.

Great session with

90 minutes of pain… them quads were screaming. 🤣

Bodybuilding isn’t just about pushing harder in the gym, it’s about giving your body the recovery it needs to keep progressing.

The best athletes don’t wait until they’re injured to prioritise recovery. They make it part of the plan.

Sports massage supports the work you’re already putting in by helping you maintain movement, manage muscle tension and stay ready for your next session.

Train Hard. Recover Smart.

💬 What’s the toughest area to have treated? Quads, calves or ITB?

📅 Book your recovery today

A common mistake with shoulder pain is assuming the problem is where you feel it.

More often than not, the real issue isn’t just the outside of the shoulder. Tightness and dysfunction around the muscles between the shoulder blades (scapulae) can affect how the shoulder moves and feels, leading to pain, weakness, or restricted movement.

The shoulder relies on the scapula for stability. If the muscles controlling it aren’t working efficiently, the shoulder often pays the price.

Sometimes the answer isn’t where it hurts, it’s where the problem starts.

📍 Outwood
DM Shaun Pick Sports Massage to book your assessment.

🎉 COMPETITION WINNER ANNOUNCEMENT 🎉

A huge thank you to everyone who entered for the chance to win a FREE 60-minute sports massage! 🙌

🏆 Congratulations to – you’re the winner! Drop me a message to book your treatment.

Keep your eyes peeled for more giveaways, offers, and competitions coming soon. 👀

Shaun Pick Sports Massage
💪 Recover. Perform. Repeat.

Multiple new loyalty cards started today 💥

leaving everyone in the dust onto his third card 👀🙌🏽 some people need it more than others 😂❤️

And a few of you… you’re one session away 👀
That free treatment is right there waiting.

Consistency pays. Recovery matters.
Who’s next to get theirs started?

📍 Castleford — WF10 4AF
📍 Outwood — WF1 2DY

Another loyalty card completed! 👏

Steve had been struggling with sciatica for a long time, but with strength/lifestyle programme, regular sports massage, and doing his physio exercises religiously, he’s feeling the best he has in years.

Just shy of 50 and in the best shape of his life. 💪

Recovery gets rewarded. There are no shortcuts, just consistency and hard work.

Enjoy the free treatment, mate. Time to start filling that next loyalty card! 🙌🏽