Fitpilates
Fitpilates®
Pilates studio, Reformer/Tower/Mat. To book: https://goteamup.com/p/11585865-fitpilates/
17/09/2026
The big retreat weekend - Cambridge
What can I say but what a weekend!! We stretched, worked physically and mentally, stretching ourselves and opened ourselves to new experiences. We danced in the evenings amazing dj Dj Joss Simmons he’s not just a dj but a childcare specialist Jossy Cares. Incredible music by Youngr, I could have danced all night to his music. The energy was amazing. Yes there is a bar!!
I did a few running sessions breath/mobility and strength, highly recommend giving Ben | Performance Coach a follow, so knowledgeable. Used it on my run today.
Breathwork was one of my favourites, with Harvey Draycott, he’s working towards bringing breathwork to schools but needs corporates to help out, I felt so relaxed after the session for stress and anxiety. Any corporates give the business a follow Neupace
Another favourite was the beauty of confidence Confidence & Plus Size Fashion and JULES VON HEP, my notes are so long about this, learning to love ourselves and how to deal with the negativity around ourselves that effect the way we see ourselves.
Ruby wax and her amazing mental health charity Frazzled, what a legend, so funny.
Gal porter for her down to earth talk about health, life, marriage and just enjoying the journey.
And the amazing ladies Floribunda, the amazing work they do. Separate post coming.
The food was amazing, I did have a little dairy but know my limitations, so chose vegan options and they were incredible. Enak Indonesian food and Earthworm Kitchen
Not forgetting about learning about the females biggest pleasure sensors, the health benefits of or***ms with Joyce Harper, lovely little crochet number.
Along the way we also did yoga, tapping, sound baths, cooking demos, so many talks about hormones, adhd. My brain is still processing. What a weekend. I’ve booked in for next year and can’t wait.
12/09/2026
I’m looking for a passionate Pilates instructor to join my studio!
If you’re Mat Pilates and Reformer qualified, love movement and are excited to continue learning and developing your teaching, I’d love to hear from you.
This is more than just teaching classes - you’ll have mentorship, guidance and support from me, with the opportunity to grow alongside the studio and become part of our community 🤍
Interested? DM me to apply!
It’s not just a Pilates instructor thing!
Stacking your hips helps keep your pelvis stable, improve alignment and make sure you’re actually working the muscles you came for.
Note the position here is still a work in progress, hence me fixing at the start. Think about lifting through your waist - this creates space underneath you, helps prevent the pelvis from moving and gives you a more stable base to move from.
Small adjustment, big difference 💜
Repetition is where the magic happens! The more you practice, the more your body learns, adapts and grows stronger 🤍
Progress isn’t always pretty, and it doesn’t need to be.
Our bodies are constantly adapting to how we move, sit, work, train and live. When one area is restricted, another will often compensate.
The goal isn’t to force perfect movement. It’s to understand what your body is doing, work with it, and give it the time and consistency it needs to adapt.
That’s where the real progress happens. 🤍
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