MA Holistic Therapies

Am I expected to talk during a treatment?

As therapists we are trained not to instigate conversation but to allow a treatment to be led by the client.

You want to talk? That’s absolutely fine. Some people relax better talking

Whilst others

Unwind easier in silence (listening to the music)

Both are right!

My experience is that new clients feel more comfortable chatting - filling in that silence. That generally changes the more they get used to me and the way I work and feel comfortable.

However, using your therapist as a sounding board is common - we are a person removed from the situation, are impartial and remember, whatever you say in the treatment room stays in the treatment room!

Talk, don’t talk, it’s all good!

Rebalance restore revive

07757 303775

Natural Path
Little Waltham
Saturday 15th August
Afternoon appointments available

What can massage do for you? After all it’s just manipulation of soft tissue, right?

Well, yes, but it’s also sooo much more!

Of course a massage is beneficial for those that either have a physical job or conversely a sedentary job (desk workers etc).

💫There will be tension in some muscles which creates an imbalance and can lead to aches and pains

But it’s not just a physical therapy.

💫Your emotions affect your skeletal muscles too. Carrying too much pressure? = stiff shoulders and neck.
Going through a traumatic event? = lower back pain.
Feel like life’s just too much at present? = tired, heavy, aching legs.

Massage has been shown to have a positive impact on mental health issues too.

It’s a fact that humans need physical contact. And massage allows beneficial, unconditional therapeutic touch. Nothing is asked in return - you can just receive pure energy from another being for an hour.

And, did you know research has proven that massage can positively affect your immunity too (around 20% more killer T cells in blood after 1 hour therapy!)? Just WOW!

So, has all of that info sparked your interest? Want to give it a go? You’ve got nothing to lose!

I’m at
The Natural Path
Little Waltham

15th August
(Afternoon appointments available)

07757 3037 bookings
(text/ WhatsApp)

£45 hour

❤️ Not just any old massage- this is massage expertise❤️

Rebalance restore revive

It could just be the ‘key’ to feeling physically and emotionally better, lighter, with a renewed resilience to cope with, and enjoy life.

If you want your own ‘post- massage face’ I have one appointment left for this Saturday 1st at 2.30pm at
Natural Path, Little Waltham.

🌷Grab some ‘me-time’

🌷Sort out those aches and pains with massage or
🌷Get yourself some whole body wellbeing with reflexology

Rebalance restore revive

07757 303775 Enquiries’s

Exercise is a a drug-free way to support your body.

It has so many benefits, both for your physical and mental health.

Physically it helps:-

💫 Heart health: Lowers blood pressure and protects against heart disease

💫 Weight control: Burns calories and builds lean muscle mass

💫 Disease prevention: Helps lower the risk of type 2 diabetes and certain cancers

💫 Stronger body: Improves bone density and muscle strength, especially as you age

💫 Better sleep: Helps you fall asleep faster and sleep more deeply.

Mentally it helps:-

💫 Mood booster: Creates natural feelings of happiness
💫 Stress relief: Lowers stress hormones like cortisol in the blood

💫 Sharper focus: Increases blood flow to the brain to improve memory and concentration

💫 Anxiety and depression help: Acts as a natural treatment tool for mild to moderate mental health challenges

💫 Self-esteem: Builds confidence and a sense of achievement when hitting personal goals

Back in the day when most jobs were physically active we got our exercise in our normal routine. Now-a-days there are gyms!

But, if you can build exercise into your day-to-day activities it’ll feel less like a chore.

Once exercise becomes a habit, your body will thank you! And you’ll start to feel ‘funky’ when you miss it.

How do you get your daily dose of happy hormones?

Reflexology abroad?

Have you had a treatment whilst abroad, especially in Asia? You can get a treatment on almost every street corner and it’s so cheap!

Then, you return home and want to keep it up but it’s way more expensive!

Here’s why….

🌷therapist training is expensive
🌷cost of living is different
🌷therapist insurance is expensive
🌷therapists have to keep up to date with cpd (continuing professional development) which is expensive
🌷renting premises is expensive
🌷hygiene is expensive (washing linen / towels for every client - tumble-drying in winter etc)

So, when you get a professional Reflexology treatment in the UK we:-

🌷are qualified (a regulated qualification)
🌷are insured
🌷apply strict hygiene procedures
🌷keep client notes (takes up extra time)
🌷are a member of a professional association
🌷look at clients holistically
🌷have anatomy & physiology knowledge
🌷take pride in helping you achieve your wellbeing goals

Most therapists care deeply about their clients and also their profession so you will be in good hands, especially if your therapist is a member of Association of Reflexologists.

Let the wellbeing continue once you return home!

The massage experience you’ll get from me:-

🌷a visual scan once you’re on the table to check for:-

🌿imbalances in muscular tone and posture
🌿differences in colour
🌿any moles, skin lesions to be concerned about (I have knowledge of when to refer to GP for check)

🌷A thorough warm up to (eh…) warm up the tissue - this is also when I assess your muscles, feeling for:-

🌿different textures
🌿different temperatures
🌿different levels of bony landmarks

🌷working deeper using advanced techniques to:-

🌿 realign muscle fibres
🌿release long held tension
🌿improve range of motion
🌿looser muscles = easier joints
🌿a time to ‘just let go’

I don’t care about matching underwear, hairy legs (or other body parts!) or dirty hair (you’ll get oil in it anyway so come expecting that!)

I want you to let me know - too hard, too soft, too annoying? Just let me know! It’s your hour, your time, and we need to work together to your best achieve your desired outcome.

I’m highly qualified in bodywork, a tutor, an assessor and a course creator so your body will be in safe hands with me.

I’m at Natural Path, Little Waltham regularly

So, contact me on 07757 303775 (text/Whatsapp) to arrange a time for your reboot.

Rebalance restore revive

It’ll probably be the best £45 you will spend this year!

Another gem from Chris Bharnes - the Practice of Healing

Often during a reflexology treatment clients can have ‘leaky eyes’.

Maybe it’s the brain making sense of the week, maybe a long-held hurt has raised its head or maybe just plain exhaustion.

Whatever the reason, it’s better out than in - if it doesn’t serve you now, let it go!

Resting and pausing are necessary for us humans but are not necessarily the same thing! You can pause and stop but not truly rest.

Reflexology has been proven to reduce stress and release any held tension. It facilitates your body to move into the parasympathetic nervous state and that’s where all the good stuff happens.

Allow yourself to truly rest and reset

Rebalance restore revive

07757 303775 to book
(Natural Path, Little Waltham)

I’m dipping in and out of The Practice of Healing
by Chris Bharnes.

It has lots of little gems like this one.

And what if……?

What if reflexology gives you the space for peace to return? Wouldn’t that just be magical?

You’ll never know if you don’t try!

Book your ‘space for peace to return’! I have appointments available tomorrow at The Natural Path, Little Waltham.

Rebalance restore revive

Find your peace

07757 303775

Holistic therapies at
The Natural Path
Little Waltham

Rebalance restore revive

Take time for yourself tomorrow - Saturday 25th - start the weekend off on the right foot!

I have either a 1.00 pm or a 4pm appointment available for either

💫 Remarkable reflexology
💫Marvellous Massage

Both treatments offer you time to let go, reduce stress and release tension.

They can help aid sleep, improve your mood and just generally make you feel lighter.

Quieten the roaring tiger , awaken the cuddly kitten.

07757 303775 to book

Today at the Natural Path I had the pleasure of treating:-

❤️ J&C who shared a massage appointment

❤️ T for MLDM for overall wellbeing and boosting lymph flow

❤️ J for a reflexology treatment - whole body wellbeing and a great start to her children’s school holidays (topping up her wellbeing cup!)

Thanks to all my lovely clients for letting me do what I love ❤️.

I’m next at NP Monday - with an appointment available at 2.30pm

Or

Saturday 25th July with. Appointments at 11am and 12.30z

Or

Saturday 15th August
with appointments at 1.00 and 2.30pm

Message to get your slot
07757 303775