Luwa Health Coaching
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Certified Health Coach, help you attain your health and wellness goals.
As we get older, maintaining muscle becomes increasingly important. Alongside regular strength exercises, eating enough protein can help support our muscles. It's one part of looking after our future selves.
Thursday Tip. Nutrition beyond the plate.
Protein does not have to be complicated . How do you include protein in your meals?
Monday reset
Midlife Reset Monday
Wednesday. Tip of the week. Hydration
Midlife Reset. Hydration
Reflection Friday. What are your thoughts
Tip of the week. Hydration
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Address
Chelmsford
Opening Hours
| Monday | 7pm - 9pm |
| Tuesday | 7pm - 9pm |
| Wednesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |
| Friday | 7pm - 9pm |
| Saturday | 9am - 5pm |
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