Skin Space

The perfect Friday evening. Guided meditation, breathwork, a beautiful sound bath and sharing it all with my besties. ❤️

I slept for 12 hours afterwards and we’ve all said we feel like new women 💁🏻‍♀️

I was first introduced to meditation over ten years ago, deep in the Thai jungle, where me and my cousin stayed with elephants. (This is another story, what an experience that was! 🐘) I absolutely loved the stillness, but over the years I’ve mainly practised meditation through yoga.

Last night reminded me just how much we disconnect from our bodies and how important it is to practise what you preach.

As a therapist, I’m so passionate about creating an inviting, calm space in my treatment room, somewhere my clients can switch off, relax, recharge and take an hour or so just for themselves.

But last night made me realise that, as much as I encourage my clients to prioritise themselves, I don’t always do the same for me.

Sometimes we need to slow down, step away from the outside world and give ourselves the same care and attention that we so freely give to others.

Thank you so much Kate for reminding us women just how incredible we are and of the power we hold when we slow down, listen to our bodies and nurture ourselves. ❤️

It was pure magic. ✨

A little reminder from the queen herself: you are always enough ✨

On Fridays we Dermalux 💁🏻‍♀️

Want to know a big industry secret? 👀

Less is more.

You really don’t need a huge skincare routine or a shelf full of products to have great skin.

The clients of mine who have the best skin right now? We’ve prioritised the basics, stayed consistent with treatments, and their skin is reaping the rewards. 🫧

Simple. Consistent. Effective.

Highly recommend glamping (even though it was blaaaaaady freeeeeezing at night 9c 🥶) I needed 2 hot water bottles to sleep! 👑 Also, how bloody noisy are sheep in Wales?! 😂🐑

We stayed in a bell tent for the weekend, visited Hay-on-Wye for a little mooch around, bought some really cute bits in the market and did the 4 waterfall trek in the Brecons - where we found out our dog is part mountain goat 🐐😂

On the way home we stopped off in Ledbury & Bourton-on-the-Water where I bought some more artwork. We have a tradition every year where we buy artwork on our anniversary from somewhere we’ve been and now have some really lovely bits 🤍

I also dropped our dog’s ice cream in the water and Jord had to jump in to get it because we didn’t want to litter hahaha 🐶🍦

Gorgeous gorgeous weekend with the hubby to celebrate our wedding anniversary 🤍