Jade One2One

Let’s talk weddings 💒
When I got married in 2008 I felt great loved all my pictures! When we renewed our vows in 2018 in Las Vegas I hated everything! The pictures aren’t up in the house, I rarely share them! So in Sept 2020 I started The 1:1 Diet and my goal was to fit into my wedding dress by losing 3 stone! And I did it !!!
If you have a special event coming up where you want those pictures up and to be shown to everything then let me help you!
Don’t hide yourself in pictures - you have the power in you to celebrate yourself! Only you can do it but I can help you every step of the way. Having a 1:1 coach to keep you accountable and help you on those hard days makes the journey so much easier.
My clinic is open 6am-9pm 7 days a week both face to face and virtually.
Jade
◽️1:1 Diet Consultant
◽️Face 2 Face Appointments
◽️Remote Consultations
◽️Tel: 07710 644617
◽️[email protected]

Over 3 years of transforming lives 🌟
A throwback to my amazing client Lindsay - 5 stone lost in 5 months - now maintaining and looking amazing!! Lindsay put all the hard work in to be a bridesmaid at her best friends wedding! These pics are the start and the Hen doo!
Lindsay was fussy with products but knew what she liked and stuck to that! Her products of choice were choc or kiwi ready made with 2 choc orange bars - so Step 1a 600 calories !! 5 months not 1 excuse !!! So proud !!!
If you want to make a change and would like me to be your consultant give me a call 📱

Jade T
Silver 1:1 Diet Consultant 🥈
Face 2 Face Appointments
Remote Consultations
Free local delivery
Tel: 07710 644617

There is still time to lose a stone before sparkle season!
Join me on plan before December and receive a goodie bag!

Jade T
◽️Silver 1:1 Diet Consultant 🥈
◽️Face 2 Face Appointments
◽️Remote Consultations
◽️Free local delivery
◽️Tel: 07710 644617
◽️[email protected]

So the new Mediterranean style tomato 🍅 pasta 🍝 is a winner 🥇
Whilst the rest of the family have spaghetti bolognese I’ve got my pasta and do not feel left out at all!! I did add a pinch of pepper and chilli flakes and a sprinkling of parmigiana 😍
EPIC - will have again 🤣
And I’ve got a chocolate mug cake for dessert 😍 I love this plan!
Contact me to learn more about our step up meals which are available to anyone and everyone on plan or not!!

Whoop whoop!!! Thank you for my glassware 💖 all for doing a job I absolutely love 💖

August to October!
White is not a friendly colour I kept telling myself! Actually I was just not where I wanted to be!
Think how great you could feel pre Christmas if you stick to your goals! That’s not always low steps! It’s any step you want to commit to!
I’m open early mornings late nights all day and weekends. There really is no excuse and these consultations can be face to face or virtually! What have you got to lose ?
Jade T
◽️Silver 1:1 Diet Consultant 🥈
◽️Face 2 Face Appointments
◽️Remote Consultations
◽️Free delivery
◽️Tel: 07710 644617
◽️[email protected]
⁣

4 weeks until Half Term! Which means next stop is Christmas parties and Christmas and then New Year.
Don’t go in to 2025 not feeling great and in control. Fresh starts don’t have to start in January they can start now 💖
Jade Tsamplakos
1:1 Diet Consultant
📍Surrey based covering the whole UK
Remote Consultations
Delivery direct to your door 🚚 🚪
Tel: 07710 644617
Email: [email protected]
FB: www.facebook.com/jadeone2onediet

Wow what a menu!!!! So I’m offering a special trial pack!
Get in touch with me to find out more!!
Jade x

What an amazing new product! Tastes like orange smarties!
These are a Ltd edition product so I think I’ll have to hide them! 😂
Find your time and put in the hard work. Don’t spend another Christmas saying you’ll start in January!

I’m here to help.
I work early, evenings and weekends - children welcome - there really is nothing standing in your way but you.
Jade
1:1 Diet Consultant
📍Surrey based covering the whole UK
🌟Remote Consultations
🤩 Face 2 Face Consultations
🚚 Delivery direct to your door
Tel: 07710 644617
Email: [email protected]
FB: www.facebook.com/jadeone2onediet

I’ve absolutely loved this summer and I’m going to miss my babies when they all go back to school and college over the next week!
But I can’t wait to get back into my routine! This year has been tricky for my weight loss journey and I’ve kept the excuses coming. The only person standing in my way was me!
I’m an emotional eater - I eat when I’m happy, sad, up, down and then I feel guilty so I eat more! I have not been able to get back on plan 100% at all, however I have managed to maintain the weight I started at in January. I’m taking that as a huge win because 8 months gone and maintaining is impressive! Yes I’m not maintaining the weight I would like to be eventually but I also know that The 1:1 Diet has taught me how to maintain.
So what have you got to lose? If you want to change your path and start 2025 feeling great get in touch for a free health check.
Jade
P.s not only am I open early mornings, late nights and weekends I also offer a free health scale consultation! Send me a message to get booked in.

And just like that I’m home!
Back on the health train on Tuesday so come along for the ride!
Let’s see how much damage 6 weeks in Spain can do to your weight loss goals!
Time to get in shape as 2025 there are no excuses allowed in this house!
Jade T
◽️Silver 1:1 Diet Consultant 🥈
◽️Face 2 Face Appointments
◽️Remote Consultations
◽️Free delivery
◽️Tel: 07710 644617
◽️[email protected]
⁣