RW Wellness

We are still on for yoga despite the heat 🔥

The studio is pretty airy and usually not too hot. Even so a nice slow yoga practice in the warmth really makes you feel sooo good 🙏

Yoga For Alignment is great for beginners and anyone who's tight or is recovering from injury 👍

Send me a message if you want more info 🙌💪💛

Yoga For Alignment Wednesdays 6.45-8pm at Dronfield Yoga Studio on the High Street 🌈

Perfect class for beginners, anyone with aches and tension, people wanting to prevent injuries and anyone wanting a slower pace practice 💪

£12 drop in
£60 for 6 classes

Msg me for info 🩷🙏🩵

Yoga For Alignment

Wednesdays 6.45-8pm at Dronfield Yoga and Wellbeing Studio on the High Street 🩷

Perfect class for beginners and anyone wanting a slower and more controlled class. Still get a good workout and the emphasis is on correcting posture alignment, building stability and strength and improving flexibility in addition to stillness, releasing tension and relaxation 🌟

£12 drop in

I have 20 years experience teaching yoga and working with clients one to one with holistic and sports therapies 🙏

Message me to book in 🌞

Come and cool down and relax at the lovely Dronfield Yoga Studio with Yoga For Alignment class Wednesdays 6.45-8pm 🧘

Slow, steady yet still challenging, we like to see progress 👍 with patience and perseverance 🙏 Perfect for beginners and anyone wanting to gain more stability and mobility in the body.

Send me a message if you are interested or want more info 🤍

£12 or purchase 6 for £60

🩵🧘🌞

Ease your back pain, help rehab that sports injury, improve strength and flexibility in the body and focus your mind with this yoga class perfect for beginners or anyone wanting to slow their practice down and focus on alignment in the postures🧍

Wednesdays 6.45-8pm
at Dronfield Yoga & Wellbeing Studio, 10A High Street
£12 per class or buy a block of 6 for £60

Mats and props available in this spacious and relaxed yoga studio. All welcome 🙏

Yoga For Alignment classes suitable for beginners, sporty people and anyone else who wants to improve their strength, flexibility and prevent injuries 💪

Wednesday evenings in Dronfield Yoga & Wellbeing Studio 6.45-8pm 🙏

I have worked in sports coaching, therapy and yoga for over 20 years so it's a steady yoga class combining my experience of working with different bodies and fitness levels 🏃

Send me a message or call if you want more info and to book on 💛

Tel: 07305329992

www.rwwellness.co.uk

My child's first infrared healing experience ❤️

He asked after a few seconds of laying down "mum do most people fall asleep on this?"

I said "yeah kind of it makes people sleepy and yeah I fall asleep on it" 😆

Combined with frequency healing music it's one of the best nervous system calmers I've experienced 🧘

Message me for more info or visit:

www.rwwellness.co.uk

❤️🙏✨

What is ascension?

As your energy body or soul activates you may start to experience physical and mental changes as your body and mind begin to adapt to the energy body becoming more powerful.

The changes aren't necessarily nice and can manifest as illness, pain, heat and skin issues or psychologically as panic, fear, anxiety, depression, confusion, anger etc. Going through a dark night of the soul and loneliness can sometimes be a sign that your energy body is waking up 🖤✨

Other clues that you are undergoing ascension can be your outer reality not feeling "right" anymore, changes in relationships, changes with work and with your old hobbies that no longer engage you the way they used to. Wanting to make changes such as getting healthier or spending more time in nature or old situations naturally or suddenly coming to an end may all be a sign your soul is waking up 🌟

Healing on the ascension journey is not all love and light as there is often shadow work, past trauma and even ancestral and soul trauma to face and heal but there are many ways of helping your body and mind adapt to the changes you are experiencing as well as many amazing teachers and healers who can provide their wisdom and guidance to help you through 🙏

We, as a planet, are all going through the ascension process but we are all at different stages so why we can feel lonely and isolated at times when everyone around us seems to be ok!!

As more people ascend so too does humanity and we can heal the shadows and trauma of the human race. Let's hope so!!

If you feel like you may be experiencing any of the above my treatments and movement sessions can help reset your nervous system and my understanding of ascension and the energy body can hopefully shine light and guidance to help you navigate these crazy times 🩷

Send me a message if you would like more info on how I can work with you and to book in

Or visit

www.rwwellness.co.uk

💜🌍🌟

Hot and Cold Therapy to reset your body and mind ✨

Infrared Heat sessions from 20 mins

Fire and Ice from 30 mins

Can also be combined with massage therapy👌

Check my website

www.rwwellness.co.uk

For more info on my treatments and movement sessions 🤸

🩵🔥❄️

Yoga for Alignment

Improve your strength and stability in postures, work your core and stretch the muscles that need to loosen up a bit. This class is slow and controlled and also a good workout 💪

I tell all my massage clients yoga done properly is the best thing for injury prevention and recovery, improvement in posture and reduction of general aches and pains.

Postures can be adapted to a level to suit your body. So this class is suitable for all abilities.

As well as balancing your body regular yoga practice helps to rebalance your mind and nervous system something we all definitely need right now!

Classes are held on Wednesday 6.45-8pm at Dronfield Yoga and Wellbeing Studio, 10A High Street.

For more info you can message me or visit my website at:

www.rwwellness.co.uk

💙🙏🩵