CK Sports Massage

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Exciting News , 'Claires Sports Massage' is now 'CK Sports Massage'
This is to incorporate Keira Statham as a new asset to the team of 2 🥰 please see our pinned post at the top of the page to see what we can offer clients new and old ❤️ updates tomorrow about Exciting new premises to support our Mobile days x

Exciting News , 'Claires Sports Massage' is now 'CK Sports Massage'
This is to incorporate Keira Statham as a new asset to the team of 2 🥰 please see our pinned post at the top of the page to see what we can offer clients new and old ❤️ updates tomorrow about Exciting new premises to support our Mobile days x

Sleep and sports therapy , why do my clients report easier sleep after treatment?
There are many reasons for this,
Increased Circulation: Deep manipulation boosts blood flow and oxygen delivery to muscle cells while accelerating the clearance of metabolic waste products that can cause sleep issues
Fascial Release: Heavy pressure separates the connective tissues (fascia) that bind muscles together, helping to relieve spasms and prevent muscle imbalance.
Adhesion Breakdown: Techniques like deep kneading and cross-fiber friction disrupt fibrous scar tissue and trigger points, restoring natural muscle length and flexibility.
Nervous System Calming: The pressure stimulates peripheral nerve receptors, which can block pain signals to the spinal cord and help your muscles relax.
It is scientifically proven to reduce cortisol (the stress hormone) and increase positive, feel-good neurohormones like oxytocin, dopamine, and endorphins. These changes help relax the body and promote a sense of well-being.
All this builds for a good night's sleep and if you have and injury and you are mid treatment see the pictures if how to keep your body relaxed while sleeping 😴

So this week I have had lots of fabulous regular clients and my final Client today had a lovely soft back with minimal Trigger points, so, why keep up with your maintenance appointment when you are feeling good?
Even when you don’t feel stiff, your body is still working hard behind the scenes. A maintenance sports massage keeps your muscles healthy before tension turns into pain, restriction, or injury. Micro‑tightness, small imbalances, and reduced circulation build quietly over time — you won’t notice them until they become a problem.Regular treatment keeps your soft tissues loose, hydrated, and functioning at their best.
It improves recovery, prevents injury, supports posture, and keeps your body moving the way it should.You don’t wait for your car to break down before servicing it.
Your body deserves the same care.If you train, lift, ride, run, or simply live a busy life — maintenance matters. ❤️

Well I recieved a nomination for HE ( higher education) student of the year at chesterfield collage and that in itself was an honour x the department consists of beauty, sport, childcare, leisure, public services, health and social care and more . Imagine the absolute joy and hearing my name as overall HE student of the year! I am absolutely over the moon huge thank you to Jane Barrett my tutor x ( sports massage comes under beauty therapy at chez ) ❤️

Back from hosting an international box cup in Ireland , and the next day heading to an awards ceremony as I've been nominated for an award at the collage I attended for sports massage fingers crossed I get it 🤞🤞 but over the moon to be nominated xx

https://suno.com/s/vrq6YQpK1giRfxPs
A lovely song my friend made for my page ❤️

Claire’s sports massage Listen and make your own on Suno.