Jollys hair and beauty page
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HDSportsRecovery
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HDSportsRecovery, Health/Beauty, Consett.
BSc (Hons) Sports and exercise Therapy
Lead sports Therapist at @Willington AFC
📍Glenroyd House, Medomsley Road, Consett, Co Durham DH8 5HL
Dm or book using the link
26/10/2026
⭐ ANOTHER 5-STAR REVIEW! ⭐
A massive thank you to everyone who has taken the time to leave a review and support HD Sports Recovery! 💙
It’s great to hear that you’re seeing the benefits of your treatments and making progress towards your goals. Whether it’s recovering from an injury, reducing muscle tightness or improving performance, I’m here to help! 💪
Your support means everything to a growing business, and I look forward to helping more of you on your recovery journey.
📍 Based in Consett, County Durham
📩 Drop me a message or book your next session today!
RECOVER • REHABILITATE • PERFORM 🔵⚫
13/10/2026
💙 Why I Started HD Sports Recovery
🎓 From graduating in Sports Therapy to starting my own business…
HD Sports Recovery started with a simple goal: to help people recover from injuries, improve their performance and get back to doing what they love. 💪
Having worked hard to qualify as a sports therapist, I wanted to turn my passion for sport, rehabilitation and helping others into something of my own.
Whether you’re struggling with an injury, dealing with persistent aches and pains, or simply looking to improve your recovery, I’m here to help.
My aim is to provide personalised treatment and rehabilitation to help you move better, feel better and get back to doing what you enjoy. ⚽🏋️♂️🏃♂️
This is just the beginning, and I’m excited to see where HD Sports Recovery goes! 🚀
Thank you to everyone who has supported me so far. It genuinely means a lot! 🙌
📩 Got an injury or looking to improve your recovery? Drop me a message or book your appointment today!
📍 Consett, County Durham
HD SPORTS RECOVERY
Recover • Rehabilitate • Perform
11/10/2026
📱💻 Struggling with poor posture? Start here!
Spending hours sitting at a desk, looking down at your phone, or feeling tight through your neck and shoulders? 👀
Here are 4 exercises to help improve your posture, build strength and improve mobility. 💪
✅ Improve mobility
✅ Strengthen key muscles
✅ Build better movement habits
✅ Help manage postural discomfort
⚠️ Remember: These exercises are a starting point. If you’re experiencing persistent pain, stiffness or discomfort, it’s important to understand the underlying cause rather than just treating the symptoms.
🏥 At HD Sports Recovery, I offer individual assessments and tailored rehabilitation plans to help you move better and get back to doing what you love.
📩 DM me today to book your assessment!
📍 Consett, County Durham
08/10/2026
🚨 Don’t ignore the niggle.
That small pain you keep telling yourself will “go away” can sometimes be your body telling you something needs addressing.
If your pain keeps coming back, affects your performance, changes how you move, or simply isn’t improving with rest — it’s worth getting it assessed. 💪
At HDsportsrecovery, we can help you understand what’s causing the problem and work with you on the right treatment and rehab approach.
📩 Got a niggle you’ve been ignoring? Drop us a DM or book your assessment.
Recover • Perform • Feel Better
01/10/2026
🧠 SLIDERS vs TENSIONERS
Dealing with sciatic nerve-related symptoms? Here’s a quick look at two types of nerve mobility exercises 👇
🔹 Sliders — aim to move the nerve through its surrounding tissues with alternating tension and relaxation.
🔹 Tensioners — create more tension through the neural system and should be introduced carefully.
Both can have a place in rehab, but the right exercise depends on your symptoms and presentation.
⚠️ These exercises aren’t a one-size-fits-all solution, and you shouldn’t force into pain.
📲 Experiencing persistent pain, tingling or symptoms down the leg? Book an assessment with HD Sports Recovery to identify the cause and get a tailored plan.
27/09/2026
REFER A FRIEND 🤝
For the next 2 WEEKS…
Refer a friend to HD Sports Recovery and you BOTH get £5 OFF your next sports massage or treatment! 💙
How it works:
1️⃣ Tell your friend about HD Sports Recovery
2️⃣ Your friend books their first appointment
3️⃣ You both receive £5 OFF your next treatment
📍 HD Sports Recovery
📲 Book your appointment via the link in our bio
25/09/2026
💪 6 Exercises for Rotator Cuff & Shoulder Strength
Working on shoulder strength, stability and control? Try adding these exercises into your routine 👇
1️⃣ Banded Arm Raise
3 sets × 10–15 reps
Builds control during shoulder elevation.
2️⃣ Row to External Rotation
3 sets × 10–12 reps
Strengthens the rotator cuff and improves scapular control.
3️⃣ Wall Slide with Lift-Off
3 sets × 8–12 reps
Improves overhead strength and shoulder control.
4️⃣ Dumbbell External Rotation
3 sets × 8–12 reps
Progressively strengthens the external rotators.
5️⃣ Isometric External Rotation
3 sets × 10–20 seconds
Loads the rotator cuff without requiring much joint movement.
6️⃣ Banded External Rotation
3 sets × 12–15 reps
Builds rotator cuff strength and endurance.
👉 Start with a comfortable resistance and focus on controlled movement. Progress the resistance gradually as your shoulder tolerates it.
⚠️ These exercises aren’t a one-size-fits-all solution. If you’re experiencing ongoing shoulder pain, an assessment can help identify the cause and guide your rehab.
📩 DM HD Sports Recovery to book an assessment or treatment.
22/09/2026
💆♂️ FEEL BETTER. MOVE BETTER. PERFORM BETTER.
Sports massage can help with:
🏃♂️ Muscle recovery
💪 Reducing muscle tension
🦵 Improving mobility
⚡ Supporting performance
Whether you’re training hard, playing sport or just feeling tight — give your body the recovery it deserves.
📲 DM to book or use the link in our bio!
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