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Louise Able - Wellbeing Coach

Louise Able - Wellbeing Coach

Cornwall Health/Beauty

Certified menopause coach. Author of ‘Menopause for Beginners’ and ‘How to have a Healthy Menopause’ Be the best you can be from the inside! Body and mind.

If you are passionate about health and well being, I hope you enjoy my page. A sense of well being to me is all about healthy eating and nutrition, exercise and yoga, meditation and hypnotherapy. I also believe in cruelty free, vegan products that can help you look and feel your best on the outside too. That's why I promote Arbonne's pure, safe and beneficial ultra premium products. 100% vegan certified, approved by Peta, paraben and artificial fragrance free.

11/06/2026

You know that if I love a product I’m going to share it with you…well this one has been a game changer for me.

If you clench or grind your teeth at night you need in your life! Best nights sleep ever and I’m waking up without headaches and pain in my face. Plus my teeth will stop cracking 🙏🙏

10/06/2026

Genuine plug for a product here!!!

I’ve been using .supplements collagen (types 1,2 &3) for 2 months now and I can really see a difference in my skin texture (glow) and real reduction in fine lines and wrinkles. Will definitely be keeping this in my skincare regime!!!

(Ps my joints are feeling quite perky too!)

05/05/2026

I’ve had a TON of messages about an advert you’ll have probably seen me in.

So just thought I’d pop on and tell you how I genuinely love this supplement and use it everyday. Bloatburn by ❤️

And the photo in the ad, is definitely me! Not AI (as one or two trolls are suggesting!) 😂

Use LOUISE20 at the check out to get 20% off. Link in my bio ❤️

22/04/2026

This is what I eat for my breakfast most days. It’s an absolute nutritional win and supports my energy, brain function, gut health, skin, hair, weight management and hormone balance. 💪🏻💪🏻💪🏻💪🏻
supplements life
(I have discount links for both if these products if you dm me❤️)

This is what I do everyday to stay fit, toned, flexible and for weight loss. It’s the perfect exercise stack for women 50+ (and perimenopausal women infact).

💪🏻 15-20 mins yogalates (yoga and Pilates)
💪🏻 10-15 mins lifting heavy weights 
💪🏻 7-10,000 steps each day.
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#menopausecoach #menopause #healthymenopause #perimenopause #bellyfat #cortisolcontrol #menobelly #menopausewellness #healthylifestyle #exerciseover50 #exerciseover60 #yogalates #weightmanagement 12/02/2026

This is what I do everyday to stay fit, toned, flexible and for weight loss. It’s the perfect exercise stack for women 50+ (and perimenopausal women infact). 💪🏻 15-20 mins yogalates (yoga and Pilates) 💪🏻 10-15 mins lifting heavy weights 💪🏻 7-10,000 steps each day. . . #menopausecoach #menopause #healthymenopause #perimenopause #bellyfat #cortisolcontrol #menobelly #menopausewellness #healthylifestyle #exerciseover50 #exerciseover60 #yogalates #weightmanagement

I can’t fan girl ENOUGH about yogalates!!! It a mixture of yoga and Pilates and just does so much great stuff for the mind and body.

Flexibility, strength, balance, toning, meditation….whats not to love?

Mixed with 10,000 steps and lifting it’s my absolute winning exercise stack for women in their 50’s and 60’s.

Try it! I’m sure you’ll start feeling and looking amazing too ❤️
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#yogalates #yogalife #pilates #yoga #midlifeexercise #menopausecoach #menopausehelp #menopausewellness 12/02/2026

I can’t fan girl ENOUGH about yogalates!!! It a mixture of yoga and Pilates and just does so much great stuff for the mind and body. Flexibility, strength, balance, toning, meditation….whats not to love? Mixed with 10,000 steps and lifting it’s my absolute winning exercise stack for women in their 50’s and 60’s. Try it! I’m sure you’ll start feeling and looking amazing too ❤️ . . #yogalates #yogalife #pilates #yoga #midlifeexercise #menopausecoach #menopausehelp #menopausewellness

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