Rheal

Some days, the office just feels a little more personal… 🤣

The emails, the noise, someone chewing a little too loudly. Suddenly, everything is testing you.

Balance Tonic won’t stop the person eating loudly annoying you, but it sure can help. 😉💗

What if men experienced the same hormonal shift women go through during menopause? 👀

Dr Shireen puts it into perspective with a comparison that really makes you think.

Menopause is a natural stage of life, but that doesn’t mean women should have to navigate it without the understanding, support and information they deserve. 💗 

Let’s keep the conversation going.

Walking into Monday with a little more Rheal in Boots 👀💙

This week our full capsule range lands in over 400 Boots stores and online at Boots.com

💤 Night Reset – for rest and recovery
🥝 Pre + Pro Biotic – for everyday gut support
💜 Pregnancy + New Mama – for pregnancy and postpartum
🧠 Brain+ – for everyday brain support

Women’s nutrition, done properly. Now a little closer to home. 🫶

A little something extra to look out for on your next trip to 👀💙

“What was the first thing that made you think… I might be menopausal?” 💭

We asked the women at our event with Agora to share their experiences, and their answers are a reminder that menopause can look and feel different for everyone.

From the first symptoms to the moments when things finally started to make sense, every woman’s journey is different. And sometimes, hearing someone else put your own experience into words can make you feel a little less alone.

Because menopause isn’t just hot flushes. It’s a whole range of changes that deserve to be talked about, understood and taken seriously.

💗 Have you ever experienced a symptom that made you think something was changing? We’d love to hear your story in the comments.

Perimenopause can come with so many changes, questions and moments where you find yourself thinking… is this normal? 💗

That’s why we’re so passionate about sharing honest conversations and helping women feel more informed, supported and understood throughout their menopause journey.

Our ambassador Fi is sharing 3 things she wishes she’d known before going through perimenopause. Because the more we talk about perimenopause, the less women have to navigate it feeling confused or alone. Every woman’s experience is different, but having the right information, knowing what to look out for and feeling able to ask for support can make such a difference.

Save this one for later, or send it to a woman who needs to hear it.

Let’s keep the conversation going. ✨