Niti Sheth

One of the things I find most fascinating about Ayurveda is that it doesn’t begin with the question, “What’s the healthiest food?” It begins with, “Who is this person sitting in front of me?”

Because the same food can nourish one person and leave another feeling completely out of balance. The same routine can help one person thrive and leave someone else feeling depleted.

I think somewhere along the way we’ve started outsourcing that decision-making. We see a reel, read an article or hear someone rave about a supplement, and before we’ve even stopped to think whether we need it, it’s on our shopping list.

Health then becomes something we’re constantly trying to add to.

But perhaps real health is just as much about knowing what not to add.

Learning to trust your own body is a slower process than following the latest wellness trend, but I think it’s one that’s far more sustainable in the long run.

Sometimes the healthiest thing we can do is stop asking, “What’s everyone else doing?” and start asking, “What does my body actually need?” 🌿

The best wearable is your body!

In an age where we’ve outsourced the measurement of all our health metrics to apps and smart watches - we often overlook the fact that actually WE are the ones who know our body the best. We just need to tap into the signals our body is sending us - know what our body is trying to tell us and respond accordingly.

Really grateful for the opportunity to present this talk at Philips UK & Ireland yesterday in honour of

A big thank you to for making this happen.

DM me if you’d like to organise something similar at your workplace in honour of this month, sharing one of South Asia’s most valuable contributions: Ayurveda!

We just came back from a stunning holiday to Slovenia and here are a few things that helped me stay healthy while we were away.

What else do you do to stay healthy on holidays?