Flex & Move Sports Therapy

✨The clinic has a new visitor! 🍼✨

At Flex & Move Sports Therapy, we know how tough it can be to find time for rehab or injury treatment with a little one, but you don't have to choose between self-care and childcare. Bring them along

Got aches, pains, or tight muscles holding you back? Drop us a message or head over to the link in our bio to book your next session! 📅

(P.S. A big thank you to my baby niece for absolutely nailing her role as our model today!)

🚨 NEW injury and recovery clinic at Bollington FC launched today! 🚨

I am excited to share a look inside the weekly sports clinic at The Capelli Sport Ground, open every Tuesday! ⚽

Whether you're looking for help managing an injury, improving mobility, reducing post match soreness or just looking to stay in top shape, our clinic room is fully equipped and ready for you.

Clinic Details:

🔸Where: The Capelli Sport Ground
🔸When: Every Tuesday
🔸Who: Exclusively open to all Bollington FC players, family members and staff members
🔸Sessions: 30-minute appointments available at an exclusive discounted price

Keep yourself moving at your best both on and off the pitch. Follow the link below or contact the club to book your 30-minute slot! 📱👇

https://calendly.com/flexmovest/30-minute-assessment-treatment

🏆 Behind the Cabinet: What Drives Flex & Move 🏃‍♀️⚽

Ever wondered what keeps me passionate about getting you back to your best? Here’s a little look into my journey!

Behind every medal and trophy in this cabinet is a story of hard work, grit, and a whole lot of passion for sport. From playing football growing up, to earning a scholarship at college, and continuing to play through university and into my career—sport has always been my world.

But it hasn't always been smooth sailing! Even while sidelined with a full ACL rupture, I stayed involved with my previous team, earning achievements off the pitch when I couldn't be on it. I know firsthand how frustrating injuries are, how hard rehab can feel, and how much mental toughness it takes to bounce back.

Lately, I’ve been challenging myself in new ways by completing two Conquer Fitness events! 🏃‍♀️🔥

Why share all this? Because when you walk through the doors at Flex & Move Sports Therapy, you’re working with someone who truly gets it.

Whether you’re recovering from a major injury like an ACL tear, training for your first event, or just trying to move without pain in daily life, I’ve been in your shoes. I’m here to guide, support, and cheer you on every step of the way—no judgment, just down-to-earth support tailored to your goals.

💬 Got a niggling injury or a big goal you're chasing? Let’s work together to get you moving strong again!

📅 Ready to book your session? Drop me a message or head over to the link in bio to grab your spot today!

When you ask your clients what they got up to over the weekend and suddenly everything makes sense... 😅

We’ve all been there! You’re feeling good after a treatment session, the weekend hits, and a mechanical bull (or a light spot of extreme garden work, or an unexpected DIY marathon) suddenly calls your name.

While we love to see you living your best life, remember that recovery takes a bit of care between appointments!

If your weekend adventures didn't quite go to plan and your body is paying for it today, don't worry—we’ve got you covered. Drop a comment below or drop us a message to book your next session and get back on track! 💪⚡️

Stay tuned until the end to see the finished product! 🎬✨

Here’s a quick time-lapse of setting up the new hydrologic massage bed at the clinic—complete with a little extra muscle and support! Teamwork definitely made this build a whole lot faster 🛠️

Truthfully, this upgrade was long overdue. The old massage bed was starting to give me back pain, which isn't exactly the best look for a sports therapist... 😂

The new bed is officially set up and ready to go. Come test it out for yourself by booking an appointment by following the link in bio 🗓️