AGW Sports Therapy
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BSC first class honours degree in sports and exercise therapy. Mobile appointments for injury assessment & rehabilitation, and Sports Massage
Manchester Half Marathon is just around the corner 🏃♀️🏃♂️
Feeling like you could do with a little pre-race freshen up?
Massage + cupping can be a great way to give yourself some time to slow down, reset and check in with your body before race day.
Last-minute appointments are available — if you’re racing, don’t leave it until the last minute 👀
📍 Cheshire
📩 DM to book
Manchester marathon athletes it’s nearly time!!! Appointments available this week for last minute prep💃🏼🤩⚠️
21/09/2026
🏃🏼♀️Ultra X England 50km🏃🏼♀️
Just over a week since my first ultra marathon race and can safely say I’ve got the bug. Such an amazing experience, felt every emotion possible during this race, but kept pushing to the end. Severely humbled by the ascents, but took full advantage of the downhill running.
It’s so easy to get caught up on what I could do better, and how to make my time faster which are important questions to ask but I also need to give myself credit for the training and work put into this experience.
Far from done with trail running, we are merely getting started🤫 3 x 50km races next year to come with a really exciting challenge thrown into the middle of that (more to come :)) but I’m loving where I’m at at the minute.
Time to dance🌙 btw I forgot to stop my watch
Strong hips aren’t built by accident.
These 4 exercises help improve:
✅ Hip strength
✅ Hip mobility
✅ Stability
✅ Control through a full range of motion
The combination of strength + mobility is what helps you move better, perform better, and stay more resilient.
Save this reel and include these in your weekly routine.
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Holmes Chapel
Crewe
CW4
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