CryoSpa
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Enhance preparation, boost recovery and manage injury using this state of art Cryotherapy ice bath
If you are passionate about your sport and exercise, struggling with a niggling injury, suffering from a few aches and pains, want to boost your recovery after a tough training session/competition or if you want to enhance your preparation then CryoSpa North West can help. Our state of the art cold water spa uses a technique called ‘cryotherapy’ which submerges parts of the body in cold water for a period of time (typically 10 minutes per treatment). The exposure to cold water causes blood vessels to improve their blood flow to muscles, increasing the amount of oxygen provided to muscles and the amount of toxins removed from the muscles, for example lactic acid. This helps your muscles to recover much quicker, much more effectively and helping you to feel fresh to train or compete again. A wide body of research notes the benefits of cryotherapy as:
•Shorter recovery time post exercise
•Faster resolution of soft tissue injuries
•Reduce fatigue and assist with injury prevention
•Treat common inflammatory and swelling injuries, muscle/joint soreness and strain
•Promotes neural and cardio vascular system recovery
Whether it’s an important match, a triathlon, a boot camp or you are getting ready to run a marathon or even if you’ve had a tough week at work, the CryoSpa can assist your preparation and recovery.
21/07/2019
Folks the O'Neills Foyle Cup is about to begin - get in contact with us at Transition Training Studio / Cryo Spa to book ur teams slot. Only limited slots remaining.
Get in contact for more info 🛀
13/07/2018
Only a couple of slots left for the best place to get recovery during the Foyle Cup week 🛀
13/06/2018
Folks as the Foyle Cup approaches (Monday 16th - Saturday 21st July) it’s time to start taking bookings again for teams looking to use The Transition CryoSpa.
With teams playing so many matches in one week - recovery becomes even more important.
If interested get in contact ASAP as last year was really busy - and we had only just opened for business the previous month - so we are expecting this year to be much busier as everyone knows where we are now in Springtown, unlike last year.
01/08/2017
With the Waterside Half marathon only 5 weeks away, help enhance your training and boost your overall performance with the use of the Cryospa.
For all our local running clubs please share this fantastic offer we are holding until the Marathon takes place 5 sessions for £20.
Please share
12/07/2017
CryoSpa @ Transition
Special Foyle Cup offer
We have quite a few bookings already by teams from all over the place for next weeks Foyle Cup Tournament to use our fantastic Ice Bath.
Playing so many matches in such a short space of time is a big ask on the body - so naturally recovery is hugely important.
Our advert is in the official Foyle Cup brochure.
Get in contact if your team needs booked in - there is limited space available as so many teams who used the spa last year and the year before have already booked in again. 🛀
01/04/2017
Local gym users enjoying a session after an intense gym session. 10 minutes dip will help pump new blood to the muscles to help revitalise the body! Why not give it a try if you haven't already you'll be amazed by the results.
30/03/2017
Local runners in from Star Running Club getting prepared for the SPAR Omagh Half Marathon on Saturday. 🏃🏼🏃🏼🏃🏼🏃🏼
29/03/2017
Delighted to have this group of young male and female Irish dancers in tonight from Ilico Fitness Studios.
Recovery is Key/Boost performance
22/03/2017
Delighted to see this young football fanatic taking his recovery seriously and helping boost his body ahead of his upcoming match at the weekend with the Northern Ireland football team against England. Best of luck ⚽️⚽️
21/03/2017
After an intense gym session there is no better way to help those muscles recovery quicker than a 10min ice bath.
It will help boost new blood to those muscles which will boost the recovery process so you can keep pushing your body to the max for best results! 🏋️🏋️
24/02/2017
Are you any off these below if the answer is YES then the Cryospa ice bath is for you
Click here to claim your Sponsored Listing.
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Address
51-53 Spencer Road
Derry
BT480LY
Opening Hours
| Monday | 5:45pm - 9:30pm |
| Tuesday | 5:45pm - 9:30pm |
| Wednesday | 5:45pm - 9:30pm |
| Thursday | 5:45pm - 9:30pm |
| Friday | 5:45pm - 9:30pm |
| Saturday | 12pm - 4pm |