Coached by Kirsty

Early in my fitness journey, when I started losing body fat, there were a few things I really wasn't prepared for.

Even now, when I go through a fat loss phase, I still have to remind myself of these things and I find myself reminding my clients of them too.

1. You might feel small AND fat at the same time.Less muscle fullness + still having body fat can make the middle of a fat loss phase mentally weird. Especially if you don't have a lot of muscle mass to begin with.

2. Some hunger is part of the deal. Not debilitating hunger, but expecting to never feel hungry while intentionally creating an energy deficit isn't realistic.

3. Your body weight won't reward you every week. Progress can be happening even when the scale temporarily doesn't

4. You won't feel motivated the entire time. Eventually it becomes less exciting, and consistency has to take over.

5. The closer you get to your goal, the less room there is for inconsistency. Early progress can happen with a lot more flexibility. Getting genuinely lean tends to require more precision.

There's often an awkward middle between the body you started with and the body you're working toward.

Don't mistake that middle for failure.
That middle ground is your progress.
DM for your free consultation

CoachedByKirsty

If you feel scared about strength training and how to do it, you just need the right guidance, it's not that you can't, you just don't know how yet!

Inside my app there are details plans specifically made for you, pointers to show your doing it right and videos to watch even before you get started.
And if all that fails, we have a community what's app with allround support where you can simply just ask!

Don't wait for tomorrow to get started

Join the movement and be part of something bigger
DM for your free consultation

CoachedByKirsty

Right Date: 11.7.26 BW: 144.2
Left Date: 01.8.26 BW: 140.6

There's 4lb difference between these pictures.
Can you see the difference??

Me neither.....
What difference does it make what the scale reads when visuals tell 80% of the story?!

Learn how to stay accountable, but for the right reasons

Join the movement and be part of something bigger
DM for your free consultation

CoachedByKirsty

This week's movement was different to the norm
Sleeping in tents, sitting in folding chairs, climbing peaks.

Without general fitness and mobility this kind of activity can be hard - but you are missing out!
Not being physically able is a huge barrier many women face. But it doesn't have to be that way.

Burgers, roasted marshmallows and a refreshing cider to end the days - all in moderation - not a single pound gained nor thought given to what I weighed.

Having proper nutrition in place allows you to know what moderation looks like and ENJOY without guilt.

If you are ready for the guidance to get to know your body, your abilities and your flexibility - drop me a message

Coached by Kirsty

14th December 2025 VS 25th July 2026

6 months
2stone - 28lbs - 12.5kg LOST

Not through fad diets
Not through excessive cardio
Not through magic dieting injections

More movement
Less food
Consistent accountability - even on days when I didn't feel like it

If you want accountability, support, guidance and are ready to commit.... Get in touch!

Coached by Kirsty