Core, Dunbar

Our Sunday evening yin/restorative yoga class includes elements of Yin yoga and restorative yoga to allow you to rest, relax and release tension in the body and mind. Yin Yoga is a restful and meditative practice that invites you to slow down, soften, and turn inward, with postures held for longer periods, allowing the body to gently release tension and work into the fascia (the deeper connective tissues) improving flexibility and supporting joint health. Restorative yoga generally uses bolsters and blankets to support the body in long held stretches which aim to create a feeling of deep rest. Combining Yin and restorative yoga, this quiet, floor-based practice is complemented by mindful breathing and stillness, helping to calm the nervous system and create a sense of balance in both body and mind. Unlike more dynamic styles of yoga, this class invites us to be still and cultivate patience. Holding postures for longer can bring sensations that challenge us to soften rather than resist. Through conscious breathing and relaxation, we learn to become comfortable with stillness, allowing both body and mind to gradually release and open. Our Yin/restorative yoga offers space to pause, unwind, and simply be - leaving you feeling grounded, relaxed, and restored. Suitable for all levels, including beginners. Book in via link in bio: www.coredunbar.co.uk/book-online

Join Kristina for this chilled out start to your Friday night…www.coredunbar.co.uk/classes

Yin/restorative yoga 7-8.30pm is fully booked for tonight but there are spaces available for the next few weeks so do get yourself booked in. www.coredunbar.co.uk/book-online.

Our Sunday evening yin/restorative yoga class includes elements of Yin yoga and restorative yoga to allow you to rest, relax and release tension in the body and mind. Come and join us 7-8.40pm every Sunday. This week it’s Vanessa leading the class - book in either via the core booking system (link in bio) or directly with Vanessa www.bookwhen.com/peacefullifeyoga. Yin Yoga is a restful and meditative practice that invites you to slow down, soften, and turn inward, with postures held for longer periods, allowing the body to gently release tension and work into the fascia (the deeper connective tissues) improving flexibility and supporting joint health. Restorative yoga generally uses bolsters and blankets to support the body in long held stretches which aim to create a feeling of deep rest. Combining Yin and restorative yoga, this quiet, floor-based practice is complemented by mindful breathing and stillness, helping to calm the nervous system and create a sense of balance in both body and mind. Unlike more dynamic styles of yoga, this class invites us to be still and cultivate patience. Holding postures for longer can bring sensations that challenge us to soften rather than resist. Through conscious breathing and relaxation, we learn to become comfortable with stillness, allowing both body and mind to gradually release and open. Our Yin/restorative yoga offers space to pause, unwind, and simply be - leaving you feeling grounded, relaxed, and restored. Suitable for all levels, including beginners.

Friday 6.30-7.30pm monthly restorative yoga with Jenny restarts for this autumn/winter season on 2nd October. This very restful class is the perfect way to unwind and reset and is the perfect start to your weekend. Join us for a slow, quiet practice in a cosy, low lit studio with supportive props for our long, held stretches. We have blankets and warm lavender scented eye pillows for our long savasana, and aromatherapy oils to help us find our calm throughout our breathing practice. A treat for the body, mind and soul. www.coredunbar.co.uk/book-online. If you’d like a weekly restorative class then try our new weekly Sunday yin/restorative class which starts this weekend 6th Sept 7-8.30pm, also available to book on link above.

Lots of choice of fabulous yoga with wonderful instructors - cone and join us! www.coredunbar.co.uk/classes

Starting next Sunday 6th September with Sonny, this 90 min Sunday evening yin/restorative yoga class includes elements of Yin yoga and restorative yoga to allow you to rest, relax and release tension in the body and mind. Yin Yoga is a restful and meditative practice that invites you to slow down, soften, and turn inward, with postures held for longer periods, allowing the body to gently release tension and work into the fascia (the deeper connective tissues) improving flexibility and supporting joint health. Restorative yoga generally uses bolsters and blankets to support the body in long held stretches which aim to create a feeling of deep rest. Combining Yin and restorative yoga, this quiet, floor-based practice is complemented by mindful breathing and stillness, helping to calm the nervous system and create a sense of balance in both body and mind. Unlike more dynamic styles of yoga, this class invites us to be still and cultivate patience. Holding postures for longer can bring sensations that challenge us to soften rather than resist. Through conscious breathing and relaxation, we learn to become comfortable with stillness, allowing both body and mind to gradually release and open. Our Yin/restorative yoga offers space to pause, unwind, and simply be - leaving you feeling grounded, relaxed, and restored. Suitable for all levels, including beginners. Book here: www.coredunbar.co.uk/book-online