Bees Sauna

Sometimes looking after your mental health looks like an hour where nobody needs anything from you. 🐝

No notifications. No to-do list. No pressure to be productive.

Just the warmth of the sauna, the cold of the sea, good conversation - or complete quiet if that’s what you need.

This World Mental Health Day, we’re celebrating the little moments that give us space to slow down, switch off and reconnect. With ourselves, with the outdoors and with the people around us.

Because sometimes, an hour to yourself can mean more than you realise.

The sauna is always here when you need a little space. 🔥🌊

So… what actually is a guided sauna session? 🌿🔥Swipe to Learn!

If you’ve never experienced one before, think of it as your usual sauna session… but with a little more ritual, connection and intention.

Debbie from Sea Biscuit Sauna will guide you through 60 minutes of heat, aromatic löyly, seasonal scrubs, face masks, birch and oak vihtas, cold-water dips and moments to simply slow down and enjoy it all.

But as Debbie explains, it’s not just about what happens inside the sauna.

It’s the laughter. The conversations. The cold-water courage. The switching off. And sharing the experience with a group of people who are all there to do exactly the same thing - slow down and enjoy the moment.

Come alone or bring a friend. You don’t need to have done anything like this before, and there’s never any pressure or judgement at Bee’s. 🐝

Hit play and let Debbie talk you through exactly what to expect. 👆

Heat. Dook. Sweat. Repeat.

🗓 Sunday 11th October
🗓 Sunday 15th November
⏰ 11am or 1pm
📍 Broughty Ferry Castle
Tickets via our website

Ready to experience a guided sauna for yourself? 🔥

And here comes our October calendar… 🐝🍂

A new month at Bee’s, with plenty happening down by the water.

We’ve got your regular sauna sessions, some of your favourite returning experiences, and a few exciting events to give you something a little different this month.

Whether you’re coming along for the heat, the cold dips, the community, or simply an hour to completely switch off - there’s a space for you.

Save the calendar, send it to your sauna pal and get your October dates in the diary. 🔥🌊

Here’s to crisp mornings, colder dips and plenty of time in the sauna.

See you at the beach. 🐝

It’s , and after such a busy weekend at Bee’s, we’re feeling very grateful. 🐝

From the sauna to our events, it was one of those weekends full of warmth, connection, cold dips, good conversations and plenty of familiar and new faces. We’ve had such lovely feedback from everyone who joined us - and we’re so glad you loved it as much as we did.

So, your Monday reminder: rest doesn’t have to be earned.

Sometimes it can simply look like an hour by the sea. Sitting in the warmth of the wood-fired sauna, stepping out into the fresh air, taking a cold dip if you fancy it, and giving yourself a little time with nowhere else to be.

And if last weekend has given you a little Bee’s FOMO… we still have spaces for sauna sessions this weekend.

Come on your own, bring a pal, meet someone new. No pressure, no judgement - just come as you are. 🐝

Who’s due a slow morning by the sea?

Slow down. Step into the heat. Stay awhile. 🌿

This October and November, Debbie from Sea Biscuit Sauna is bringing her guided sauna ritual to Bee’s.

A sensory 60-minute experience combining wood-fired heat, aromatic löyly, seasonal scrubs, face masks, birch and oak vihtas, cold water dips, herbal tea and a little time to simply be.

Heat. Dook. Sweat. Repeat.

But more than that, a chance to pause, reconnect and share the experience with others.

Two dates. Two sessions each.

🗓 Sunday 11th October
🗓 Sunday 15th November
⏰ 11am or 1pm
📍 Broughty Ferry Castle

Your autumn reset starts here. 🐝🔥