NOVA Training
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Our program efficiently combines the most effective training method of Cardiovascular Conditioning, Gymnastics and Weightlifting.
CrossFit Tamnamore is a strength and conditioning facility that develops individuals, athletes and teams to reach maximum levels of fitness through Constantly Varied, Functional Movements executed at a High Intensity. Our programming is fully versatile and scalable for all ages and fitness levels from beginners yet to try CrossFit to elite athletes and everything in-between! Our facility is located on the Tamnamore road just off the M1 motorway with changing areas equipped with toilets and shower. As well as Crossfit we offer a number of other services such as conditioning classes, personal training, sports and team specific training and sport massage.
04/10/2026
Fresh Timetable 🔥
Our new functional fitness class schedule is live! We’ve added more slots to make sure you can get your session in, no matter how busy your day looks.
Never trained with us before? Test the waters completely stress-free. Take our 30 Day Test Drive, available for anyone who is ready to make a change.
Link to get started in bio 🔗 🤝
Pt2 coaches answer 👀
29/09/2026
Meet Coach Mick, 🤜🤛
He might not be a man of many words, but Mick makes a massive impact — especially on a Sunday, where he takes on our busiest class of the week.
Mick has been with us since 2021, joining the team through the Covid era, coaching with us afterwards, and he’s been a valued part of the crew ever since.
An old-school CrossFitter at heart, Mick loves a good workout challenge and still enjoys getting stuck in himself.
His talents don’t stop at coaching... he’s also our unofficial gym handyman. If something needs fixed, built, moved or sorted, there’s a good chance Mick will be the one getting roped into it.
Sunday crew, show Mick some love 🫶
What would change if you stopped starting over ?
Not for a week, not until you have a bad weekend, not until motivation disappears, but for 3 months
A lot can change in 3 months by sticking to it.
So stop looking for the perfect time to start & just start
Nova Lobby 🔥
Let’s see what the coaches say 👀
What questions do you want them to answer next ? 🤷♂️
20/09/2026
Next up in our Meet the Coaches series... the caffeine king himself, Coach Chris. ☕️ 👑
Chris has been part of the team for 2 and a half years, bringing plenty of energy (mostly Monster-fuelled), good vibes and a real passion for helping our members progress.
Whether he’s coaching you through toes-to-bar, pushing you on a strength piece, or reminding you that slow is always better than stopping, Chris is always there to help you improve and keep you moving forward.
So next time you’re in, say hello to Coach Chris... or better yet, bring him a Monster. He’ll love you forever 🤝
17/09/2026
Gym Rules!
But there’s 1 we forgot 👇
The most important one
Make people want to come back. Because Nova isn’t just somewhere to go train. It’s somewhere you actually want to be
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
100 Woodlough Road
Dungannon
BT701AE
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 9am - 12pm |
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