Fiona Limbert Massage Therapist

I have had a cancellation for Wednesday 24th at 1.30pm.
If you would like a relaxing treatment or a deep massage please let me know

I have a cancellation for tonight at 5.30pm.

Saturday 4th of April appointments available.
10am, 11.30am

🌿A deep tissue massage is a focused, therapeutic treatment designed to relieve tension in the deeper layers of muscles and connective tissue.

Unlike a relaxing massage, it uses slow, firm pressure and targeted techniques to work into tight or overworked areas. This makes it especially beneficial for people with chronic pain, muscle stiffness, or those who are physically active.

During the treatment, I may use my hands, knuckles, forearms, or elbows to reach deeper muscle layers. You might feel some discomfort in particularly tight areas, but it should always feel manageable and purposeful rather than painful.

Deep tissue massage can help to:
• Release muscle knots and adhesions
• Improve mobility and flexibility
• Reduce pain and stiffness
• Support recovery after sport or physical work
• Enhance circulation and healing

After a session, it’s common to feel looser, lighter, and more mobile, though you may experience mild soreness for a day or two—similar to post-exercise soreness.

It’s a highly effective treatment for anyone needing more than relaxation, especially those with ongoing muscle tension or injury-related tightness.

Please contact me if you would like more information or to book an appointment

My Deep Tissue Sports Massage is designed to:
• Release tight, overworked muscles
• Improve flexibility and range of movement
• Support injury prevention and recovery
• Help you get back to peak performance faster

Whether you’re playing football, competing in shinty, lifting, running, or cycling — this treatment works deep into the muscle layers to target tension where it really matters.

📍 Tailored for sportsmen and women of all levels
⚽ Ideal for footballers and shinty players
💪 Perfect pre- or post-training
👐 Professional, clinical approach with a personal touch

Feel the difference in your movement, strength, and If your training is pushing your limits, your body deserves the right recovery.

💜 Oncology Massage – Gentle, Compassionate Care

Cancer treatment can be physically and emotionally exhausting, and sometimes what the body needs most is gentle, supportive care.

I offer oncology massage, a specialised and very gentle therapy designed to bring comfort, relaxation, and a sense of calm during or after cancer treatment. Every treatment is carefully adapted to your individual needs, health situation, and stage of care.

I have completed a clinical education course in oncology massage, allowing me to provide treatments that are safe, thoughtful, and tailored with great care and sensitivity.

A quiet moment of kindness, rest, and supportive touch can make a real difference.

If you or someone you love may benefit from this treatment, please feel free to message me for more information or to book. 🌿

Let me introduce myself — I’m Fiona, a massage therapist with a passion for helping people move more freely and feel more comfortable in their bodies. I offer tailored treatments including relaxation massage, deep tissue, myofascial release and lymphatic drainage, always adapted to what you need on the day.
Whether you’re managing pain, stiffness, or just need time to unwind, you’re in safe, experienced hands🌿

🌿MYOFASCIAL RELEASE🌿

Myofascial Release – not just deep pressure
Myofascial Release is a slow, focused treatment that listens to your body rather than forcing it.
Instead of oil and fast strokes, MFR uses gentle, sustained pressure to release tight connective tissue and ease long-held tension.

Many people are surprised by how effective this calm, subtle approach can be 💆‍♀️

What is Myofascial Release (MFR)?
Myofascial Release is a gentle, hands-on therapy that works with the body’s connective tissue (fascia) to reduce pain, restore movement, and improve function.

Fascia can become tight or restricted due to injury, repetitive strain, stress, or poor posture. MFR uses slow, sustained pressure to allow the tissue to soften and release naturally.

Commonly helpful for:
• Chronic pain
• Neck, shoulder, and back tension
• Restricted movement
• Postural issues
• Stress-related

📩 Message to book or to find out if MFR is right for you.

🌿Myofascial Release Treatment🌿

This is a slow, gentle, hands-on therapy designed to release deep tension in the connective tissue, helping your body move more freely and comfortably again.

Ideal if you’re dealing with:
• Ongoing shoulder or neck tension
• Hips or lower back that feel tight or uneven
• Old injuries that still affect how you move
• Stress held deep in the body

Clients often report feeling:
✔ Looser and more balanced
✔ Less restricted in movement
✔ Calmer and more at ease
✔ Improvements that last beyond the session

📩 Message me to book or to find out if myofascial release is right for you💜

An appointment has become available on Wednesday 14th at 1.30pm.