Zen O'Clock

This week, I’m taking a deeper dive into learning the specialized Bowen Technique procedures! 🎓💆‍♂️

For those who might not know, Bowen is a gentle yet incredibly powerful form of bodywork. It uses precise, subtle movements over muscles and connective tissue to help the body reset, heal, and find its natural balance.

I cannot wait to bring these specialized techniques back home to help you all feel your absolute best!Watch this space—exciting things are coming to my practice very soon! 🚀🌟

🔬 New Reiki Research⁠ ⁠ Researchers compared 2 massage sessions, 2 Reiki sessions, and 4 Reiki sessions in 87 adults receiving hormone therapy for breast or prostate cancer. All three interventions reduced cancer-related fatigue, but Reiki demonstrated the largest improvements, particularly among those who received four Reiki sessions.⁠ ⁠ Researchers found:⁠ ✅ Both Reiki and massage significantly reduced cancer-related fatigue.⁠ ✅ Reiki demonstrated larger improvements in fatigue than massage.⁠ ✅ Participants receiving four Reiki sessions experienced the greatest improvements in overall fatigue, worst fatigue, and fatigue interfering with daily life.⁠ ✅ Reiki was found to be safe, well accepted by participants, and feasible to deliver in a clinical setting.⁠ ⁠ This study adds to the growing body of evidence supporting Reiki as a complementary therapy alongside conventional cancer care. While larger clinical trials are still needed, these findings suggest Reiki as a supportive option for people experiencing cancer-related fatigue during hormone therapy.⁠ ⁠ ✨ Share this post if you believe people living with cancer deserve access to evidence-informed supportive care, and follow @Mainstream_Reiki for more Reiki research and insights.⁠ ⁠ Citation: McGuire J, Roscoe J, Reschke J, et al. Feasibility and Efficacy of Reiki Versus Massage for Cancer-Related Fatigue in Patients With Breast and Prostate Cancer Receiving Hormone Therapy. Journal of the National Comprehensive Cancer Network. Published online June 9, 2026. doi:10.6004/jnccn.2026.7010.⁠ ⁠ 📖 About the Journal:⁠ Journal of the National Comprehensive Cancer Network (JNCCN) is a leading peer-reviewed oncology journal dedicated to improving cancer care through the publication of evidence-based research, clinical practice guidelines, and innovations that support patients across the cancer care continuum.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #ReikiResearch #MainstreamReiki #CancerRelatedFatigue #IntegrativeOncology #ReikiInHealthcare #ComplementaryCare #BreastCancerSupport #ProstateCancerSupport #EvidenceBasedHealing #ReikiScience #CancerCare #IntegrativeHealth

Ever feel like your body needs a giant can of WD-40? 🛠️ Then it is time to book a massage, some Bowen Therapy, or the soothing Reiki Therapy.
Visit www.zenoclock.co.uk/treatments for more info and bookings ✨
When in doubt, book a free consultation and we can discuss the best route to achieve your health goal.

An event you too may wish to attend.

Are you living with pain? Whether it’s a new ache or something more persistent, this community event has something for you. Join us for an afternoon and evening focused on support, advice, and practical ways to improve your wellbeing. There will be a wide range of activities and services available, so you can explore what works best for you.

📅 When: Thursday 16 July, 12pm–7pm (drop in at any time that suits you!)
📍 Where: Bullcroft Memorial Hall, Carcroft, DN6 8AP

Book your place today!🎟️

We welcome both booked attendees and walk-ins on the day. Come along, have a look around, and take the first step towards feeling better.

Your symptoms are signals — but they’re not the whole picture.

What feels like a local issue (tight calves, sore shoulders, stiff neck) may actually be part of a larger pattern your body has been managing quietly for years.

Bowen Therapy aims to address the deeper systems:
• fascia
• muscle tension
• joint alignment
• nervous system balance
• compensation patterns

Because lasting change can happen when the whole body gets the memo — not just one part.

Your nervous system is constantly doing three things:

✨ Receiving input
✨ Processing information
✨ Generating response

Most of this happens automatically, without conscious awareness.

This is why pauses are included between moves — to allow time for observation of change and system response.

It’s less about what is done in a moment, and more about what your system does with it.

Brief closure to recharge my own zen 🧘‍♀️⛱️
I’ll be back on July 4th, with renewed energy and the same passion 🙌
⭐ Few slots available until closure.
⭐ Online booking system remains open so feel free to plan your future treatments via www.zenoclock.co.uk/treatments
⭐ Enquiries will continue to be answered, but with expected delays.

Are you experiencing pain, sleepless nights, peri/menopause symptoms, or simply feeling out of balance? I'm here to help ✨ At Zen O'clock, I offer Bowen Therapy, Reiki, and therapeutic massages designed specifically to bring relief from chronic pain, stress, tension, and emotional fatigue. My treatments focus on addressing the root causes of discomfort to support your overall well-being. Book a free consultation today to discuss your unique needs and discover how I can help you feel like yourself again. Visit www.zenoclock.co.uk/treatments or WhatsApp 07729 433 421.