Pilates Plus With Tricia

I love that Caitlin loves what I do for a living… she’s just keeps practising as as the splits is her goal and she’s slowly getting there… 💜

Real clients. Real progress 💜
One of the beautiful things about classical Pilates is that movements are taught progressively.
Before attempting a Roll Up, we first work on spinal articulation, mobility, breath, and deep core connection — helping the body understand the movement with more control and awareness.

Using the reformer, blocks, and small props allows clients to build confidence step by step ✨
Because Pilates isn’t about forcing the body into a movement.
It’s about teaching the body how to move well.
And with patience, consistency, and practice… movements that once felt impossible slowly begin to feel achievable 💫

💜 Book your taster Pack:
📲 www.pilatespluswithtricia.com