Pilates Plus With Tricia

I’ve always believed that being a good teacher means being willing to keep learning. 💜

I’m constantly studying, practising, attending workshops, learning from other teachers and finding new ways to deepen my understanding of Pilates and movement.

Because I don’t want to just teach you the exercises.

I want to understand why we’re doing them, how they can be adapted to your body, and how I can help you get the most from your time with me.

Whether you come to a group Mat class, work with me on the Reformer, or have a 1:1 session using the Reformer, Wunda Chair or Ladder Barrel — my goal is always to give you the best experience I can.

And honestly? I love being a student too. 😂

There is always something new to learn, something to improve and another layer to discover.

Still learning. Still growing. Still teaching.
Because your Pilates teacher should never stop being a student. 💜

📩 To book your class or try the Taster Pack, email [email protected]

📩 For 1:1 Reformer, Wunda Chair & Ladder Barrel sessions, email [email protected] or send me a DM.

📲 Class timetables & prices: www.pilatespluswithtricia.com

MoveBetterFeelBetter

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Nolan Wells🖤

Life happens. 💜

Schedules change, plans move around, work gets busy, kids need you… and sometimes your Pilates time needs to change too.

That’s why I don’t want Pilates to feel like another commitment you have to squeeze perfectly into your week.

Choose the class that works for you.
Morning one week? ☀️
Evening the next? 🌙
Need to change things around? No problem.

With a class pack, you can book when it works for YOU — because consistency doesn’t have to mean doing the exact same thing every week.

Just keep moving. Keep showing up when you can. And don’t beat yourself up when life gets in the way. 🤍

Pilates should fit into your life — not the other way around.

📩 To book your class or try the Taster Pack, email [email protected]

📩 For 1:1 Reformer, Wunda Chair & Ladder Barrel sessions, email [email protected] or send me a DM.

📲 Class timetables & prices: www.pilatespluswithtricia.com

PilatesForLife

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Birthday mood: OFF-DUTY! 🎈😂

But don’t worry… the mat is still calling!

The lovely Liliana from Indigo Yogs is covering my class today, bringing some Yoga magic into the Pilates space. 🧘‍♀️✨

So today we’re mixing the best of both worlds with a little YogiLates!

Expect movement, breath, strength, mobility and, hopefully, a little bit of fun along the way.

I might be off celebrating my birthday, but I know you’re in very good hands. 💜

Thank you, Liliana, for stepping in and keeping the Pilates magic going!

📩 To book your class or try the Taster Pack, email [email protected]



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1:1 Pilates is about YOU. 💜

One of the things I love most about 1:1 sessions is that we can take the time to really understand how your body moves.

Your strengths.
Your challenges.
Your goals.
The little things you might not even notice in a group class.

We can slow things down, make adjustments, explore different exercises and really focus on the quality of your movement.

It’s not about giving you the hardest workout possible or making you so sore you struggle to sit down the next day! 😂

It’s about teaching you, challenging you appropriately and helping you understand your body better.

Because no two bodies are the same, no two 1:1 sessions need to be the same either.

Whether you’re looking to build strength, improve mobility, work on your Pilates technique or simply have some dedicated time for yourself — 1:1 allows us to make the session truly personal.

Personalised Pilates.
Real teaching.
Movement that makes sense for YOU. 💜

📩 For 1:1 Reformer, Wunda Chair & Ladder Barrel sessions, email [email protected]

✨ To book a group class or try the Taster Pack, email [email protected]



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