Opportunity Coaching

Enjoy a walk and talk opportunity to explore symptoms and most importantly solutions for thriving in and around hormonal changes and menopause.
You might be in perimenopause, menopause, post menopause or keen to support someone who is experiencing it. Everyone welcome!
Kirsten Opportunity Coaching is a Licensed Menopause Champion and Abby Cambridge Aesthetics Lounge is a Skilled Practitioner sharing wellbeing tips around intimate rejuvenation. We are proud to share this adventure to support, educate and coach women in midlife.
With a focus on building awareness and understanding of perimenopause and menopause symptoms and exploring ways to live life to its fullest.
Book your FREE ticket using the QR code or this link:
https://www.eventbrite.co.uk/e/pause-walk-tickets-1014116177787?aff=ebdssbdestsearch&keep_tld=1&fbclid=IwY2xjawGB-cJleHRuA2FlbQIxMAABHQf3lVzMt7jWUZjiZQEMbsqlGQdSB4OaiT_KVkiPmjqzW2DAgXlu0QRz_Q_aem_tyvDy4cwGzAhoTKJOBqfUw

62 miles complete! Thank you to those who have sponsored myself and Poppy to raise money for this wonderful charity
We smashed our fundraising goal and have thoroughly enjoyed getting out for each and every mile, noticing autumnal changes and grateful for the fresh air and space outside.

You might have seen my leaflet, you might have seen my email, BUT who has booked my menopause awareness training already? Is it one of you! I'm excited to deliver this training in Ely tomorrow to a great staff and owner, who are committed to the best client care and understanding the effect of menopause on health for their clients. Get in touch to book yours! Studio 3 Ely LTD The Clip’so Group The Moore Hair Company .cambridge The Secret Beauty Lab

I have become really aware of eating habits in peri-menopause not just because of increasing weight around my tummy (which doesn't want to shift), BUT because of how different foods and drinks affect my gut health and energy. The biscuits are tempting and a quick fix, but so are many other snacks. If you've tried making a habit change in peri to post menopause and find they won't stick, follow me to find out how I can help with sustainable habit change for healthy and happy hormone change.

If you've been wondering about menopause, reading lots on line and chatting to friends, but starting to feel a bit overwhelmed or unsure where to start. Look no further, a 'Menopause Me' session of 75 minutes will give you clarity on how your symptoms are affecting you and confident to take some next steps in feeling a happy, healthy version of YOU!

I am a proud Licensed Champion with

Get in touch - DM or email [email protected]

Remember to quote the discount! I look forward to hearing from you!

My key value is BALANCE and so my Friday wine is my treat to enjoy. Reducing alcohol is advised for everyone but for ladies who are peri to post menopause, this advice is particularly worth following. For some women, alcohol can worsen hot flushes and night sweats. With so many yummy non-alcoholic options on the market, there are plenty of alternatives to choose from. I’m usually happy with a sparkly water, but with balance in mind and as the saying goes, ‘a little of what you fancy does you good’ 🌸

Whatever you enjoy to keep balance in your life, enjoy it! Happy Friday! 🌸