SATHI VEDA

AYURVEDA FOOD UK 2
Since its barbecue season I decided to prepare a barbecue dish and analyse it's Ayurveda Qualities.

This is a recipe I got from the food magazine.

Barbecued Sweetcorn in Harissa Butter. The changes I made to this dish are using red onions instead of spring onions and adding pistachio nuts instead of almonds. To give the dish a little bit more cooling effect due to the hot summer. But the basics remained as per the recipe.

Sweetcorn is a Madhura (sweet) food with a slightly heating (but generally cooling) Virya. Vipaka or the effect after digestion is sweet. Hence sweetcorn when consumed as light supple stage and boiled can pacify Vata and improve Kapha doshas to give heaviness of body, energy and vitality. Also improves digestion and supports regular bowel movements.

As this dish in particular is made as a barbecue with Harissa butter, it increases the Pita or heat in the dish which would be something to consider for those who have high Pita, body heating conditions such as gastric acid, bloating, regurgitating. Also the added mint leaves at the end contributes more towards the body heating aspect.
Since the sweetcorn is burnt rather than boiled in this dish instead of pacifying Vata is actually increases Vata slightly and might even cause a bit of a constipation to those high Vata Prakriti individuals.

As a general overview of this dish it is mostly Kapha & Pita improving. Nutritious, energising, sweet and spicy in taste, pleasing to mood.

A tasty enjoyable dish that can be consumed by the whole family.

Saluting our Ayurveda Medicinal Herbal Oils that does most of the Healing. Because of the amazing way they are made specific oils are infused with specific herbal goodness to treat each specific condition.
So it's NOT one oil for all.

Ayurveda is all about treating you as the unique individual you are and these oils helps the practitioners to do just that.

is your Ayurveda Practitioner in Enfield, North London.
Contact via WhatsApp on 07563248388 for appointments

HOME REMEDY 1
STOMACH ACID & GAS

Are you suffering from gastric ulcers, acid reflux, , bloating, burning sensation and other stomach acid & gas related issues?
If yes, this is a simple Ayurveda Home Remedy you can try at home.

Easy to prepare

Take any type of rice you prefer
Add extra water than you usually add when boiling
Add a bit of salt
Then keep on medium heat to boil
Once the rice is well cooked strain the water from the rice
Drink the strained rice water / broth every morning on empty stomach before breakfast /tea/coffee etc.

Do this every day continuously for best results.

Of course please keep in mind that this is only a Home Remedy and not a replacement for medicine. Results depending on your specific condition. Therefore always check with your Ayurveda Practitioner & GP when taking home remedies.

Why not leave a comment on this post of what you think when you tried this remedy. We would love to hear from you.

Beetroot Hummus made with fermented beetroot. Remember the beetroot kvass we featured? ( linked to this post) there is another video on our grid by on how to make this kvass.
Once you make the kvass the beetroot solids are leftover. At SATHI VEDA we don't endorse food waste. The leftover beetroot solids can be taken to make this amazing beetroot hummus.
Since the beetroot is already fermented it's sugar content is reduced. The fermentation gives additional Amla (sour) taste to the hummus. This makes this hummus more gut healthy and improves digestion.
Perfect accompaniment for your sports watching snacks and barbecues
Also a great way to get your kids to eat veges. Cut up some raw veges or even boiled / grilled vegetables and have them with the hummus

Let us know on the comments what you think and the creative ways you used this hummus

Sri Lankan curry mix powder is made with various herbs and spices some dried and dry fried together to bring out the essential oils, nutrients and flavours.
This is something Sri Lankan housewives have done for centuries.
This is the secret of the Sri Lankan curry powder

SATHI VEDA is very proud to announce our partnership with a truly Sri Lankan authentic curry powder made in a small home business.

We know the quality and standard of the product as we use it ourselves. Also we have witnessed ourselves how it is made.

We are here to support everything good, holistic, natural and true to it's authenticity

Ceylon Curry Blend is made up of a number of herbs and spices from Sri Lanka made to a recipe handed down in the family for generations.

Ceylon Curry Blend is right now available in Sri Lanka. For anyone living in other parts of the world can contact them directly and they will courier your order to your doorstep.

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