Vida Ayurveda
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Hello, I am a Certified Ayurvedic Practitioner. I help my clients regain their health and well-being using natural herbs, diet and lifestyle changes.
I treat a range of conditions such as auto-immune, anxiety, digestive issues, low immunity, diabetes etc
03/06/2026
Gente vocês estão sabendo desse projeto de leio absurdo total!! ??? 🚨
Nosso voto é importante! Isso é retrocesso e manipulação mascarados de “cuidado com a saúde”.
Precisamos votar e compartilhar nos grupos de terapeutas e saúde íntegrativa!!
DISCORDO TOTALMENTE é a opção de quem não aceita.
https://www.camara.leg.br/enquetes/2360536?fbclid=PAZnRzaASMYMRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadN5lYmm4_Dr3kHWIhheoCeCyCmBDTfPN1_6xhPcuWPEZomHN5OuRfOmKWucw_aem_eaKOLajpAqOZ08z4p6lMOw
Hibiscus and Rose flower tea - Traditionally used in Ayurveda to cool excess heat and gently ease hot flushes during hormonal transitions. ✨
A delicate infusion of hibiscus and rose is deeply cherished in Ayurvedic wisdom for its cooling, soothing, and heart-opening qualities.
Hibiscus tea, with its gentle astringent and sour notes, is traditionally used to calm excess Pitta — helping to cool internal heat, support emotional balance, and ease sensations of overheating such as hot flushes.
Rose tea is revered in Ayurveda as a flower of the heart: softening, nourishing, and harmonising both body and mind. Its subtle sweetness and cooling nature are believed to soothe fiery emotions, support the skin, and cultivate softness, beauty, and feminine energy.
Together, hibiscus and rose create a deeply feminine and restorative ritual — a tea that invites calmness, grace, emotional harmony, and inner radiance while gently cooling the body during times of heat, stress, or hormonal transition. ✨🌹🌺
13/03/2026
✨ 3-DAY AYURVEDIC CLEANSE WEEKEND
20th, 21st and 22nd March 2026
Join me on a 3-day weekend online, live home cleanse exploring foods and daily habits to detoxify your body and mind.
Online | live | recorded
This is a gentle weekend detox programme that offers you the flexibility of starting on a date suitable to you; shortening or extending the programme to fit around your diary.
YOU WILL LEARN:
* how to simplify your life in the kitchen
* practical and quick recipes for everyday
* a new relationship with food and cooking
* how to use spices to balance your food
* how to eat seasonally
* strategies to detoxify the body from the deadly heavy metals and much more…
After registering, you will receive the programme ebook, shopping list and recipes by email so you can organize yourself in advance.
We will have 1 live session packed with educational content and Q&A to inspire and help you on your welness journey.
Live session: Sunday 22nd March – 10am
Live meeting will be recorded and you have lifetime access.
We will also have a private WhatsApp group to provide you with all the support before and during the program.
DM me, check link on my bio or type DETOX for more information.
20/02/2026
In light of the shocking revelations in the Epstein files, it’s crucial to recognize that not everyone wearing the label of “guru,” “therapist,” or “wellness expert” is here to truly help you. Some exploit trust, power, and vulnerability under the guise of healing.
Your intuition is your first line of defense. Trust yourself above all. Listen to your gut, question authority, and don’t hand over your power or your children to anyone if it doesn’t feel right.
The industry that promises light can hide darkness.
It is all very misleading so you must BE ALERT and confident enough to say NO.
We’ve been lied to over again and have seen countless times their manipulation and coercion- big Pharma, politicians, toxic education system….. the list goes on.
Protect your mind, your body, and your soul—your discernment is your greatest ally.
Stay vigilant. Stay grounded. You are your own safest guide.
Post by •
Controversial take: Coffee is medicine.
Dr. Lad says everything can be medicine or poison—it’s how you prepare it that matters.
Most people think coffee is off-limits in Ayurveda, but in this episode of Medicine Everywhere, Dr. Lad shares stories of how coffee has been medicine for him throughout his life.
The key is balancing the qualities of coffee with four simple spices.
AYURVEDIC COFFEE RECIPE:
Add these to your coffee grounds before brewing:
- 1/4 teaspoon cardamom
- 1/2 teaspoon cinnamon
- 1/8 teaspoon clove
- A generous pinch of nutmeg
Then brew as usual.
This works because:
- Coffee alone can aggravate vata and pitta, leaving you scattered or overheated
- Cardamom cools excess heat
- Cinnamon supports digestion without adding fire
- Clove and nutmeg ground your energy and calm the nervous system
Together, these spices help you work with your body instead of against it
30/01/2026
FINAL DE SEMANA DETOX AYURVEDA
20, 21 e 22 Março 2026
Online | Live | Gravado
QUER DESINFLAMAR, DESINTOXICAR E TER MAIS LEVEZA, DISPOSIÇÃO E SAÚDE NO DIA A DIA? ENTÃO VEM COMIGO….
A medicina milenar Ayurveda nos ensina a importância de desintoxicar o corpo em cada transição de estação para que possamos eliminar o acúmulo de toxinas e fluir de forma mais leve e saudável com os ritmos da natureza.
Junte-se a mim e a um grupo seleto de pessoas que buscam a alimentação consciente e saúde plena, assim como você, nessa jornada de 3 dias de pura transformação que vai mudar a sua vida dentro de um espaço educacional e acolhedor.
O programa de final de semana é suave e versátil – te oferecendo a opção de iniciar em outra data e estender por mais dias caso deseje, nesse caso repetindo as receitas.
VOCÊ APRENDERÁ:
*como simplificar a sua vida na cozinha
*receitas super práticas e rápidas
*uma nova relação com o alimento e a arte de cozinhar
*como usar especiarias para equilibrar o seu alimento
*como desinflamar, desintoxicar e evitar exposição a toxinas
e muito mais…
Teremos 1 sessão ao vivo com conteúdo educacional, perguntas e respostas para te inspirar e ajudar no seu processo.
ENCONTRO AO VIVO NO ZOOM
Domingo – 22 março às 9:00 (horário de Brasília)
O encontro ao vivo será gravado e o acesso é vitalício.
Além disso, teremos um grupo privado de WhatsApp para te dar todo o suporte antes e durante o programa.
Após a sua inscrição, você receberá todo o programa, lista de compras e receitas por email para se organizar com antecedência.
O que você está esperando para mudar a sua vida?
Comenta eu quero para receber mais informações ou Link na bio
ayurveda
26/01/2026
QUEM TEM DOR TEM PRESSA!
A sua dor / trauma / crença limitante TEM cura!
Você quer sair desse lugar de dor de uma vez por todas?
Quer ver transformação de verdade? E rapidamente?
Então venha pra TRG - Terapia de Reprocessamento Generativo!
Juntas iremos mergulhar na raiz das suas dores e crenças limitantes para te libertar e acessar todo o seu potencial.
Quem tem dor tem pressa em se curar - a TRG funciona de uma maneira prática e rápida.
Agende hoje mesmo um bate papo gratuito para eu te explicar como a sua vida pode se transformar rapidamente com a TRG. Link de agendamento da bio.
14/01/2026
✨ 3-DAY AYURVEDIC CLEANSE WEEKEND
20th, 21st and 22nd March 2026
Join me on a 3-day weekend online home programme cleanse exploring foods and daily habits to detoxify your body and mind.
Online | live | recorded | small group
SPRING AYURVEDIC CLEANSE & HEAVY METALS DETOX
A 3-day weekend, online home cleanse programme is gentle and attainable. It offers you the flexibility of starting on a date suitable to you; shortening or extending the programme to fit around your diary.
YOU WILL LEARN:
* how to simplify your life in the kitchen
* practical and quick recipes for everyday
* a new relationship with food and cooking
* how to use spices to balance your food
* how to eat seasonally
* strategies to detoxify the body from the deadly heavy metals and much more…
After registering, you will receive the programme ebook, shopping list and recipes by email so you can organize yourself in advance.
We will have 2 live sessions packed with educational content and Q&A to inspire and help you on your welness journey.
Live session 1: Saturday 21st March – 9m
Live session 2: Sunday 22nd March – 9am
All live meetings are recorded and you have lifetime access.
We will also have a private WhatsApp group to provide you with all the support before and during the program.
DM me, check link on my bio or type DETOX for more information.
14/01/2026
✨ 3-DAY AYURVEDIC CLEANSE WEEKEND
20th, 21st and 22nd March 2026
Join me on a 3-day weekend online home programme cleanse exploring foods and daily habits to detoxify your body and mind.
Online | live | recorded | small group
SPRING AYURVEDIC CLEANSE & HEAVY METALS DETOX
A 3-day weekend, online home cleanse programme is gentle and attainable. It offers you the flexibility of starting on a date suitable to you; shortening or extending the programme to fit around your diary.
YOU WILL LEARN:
* how to simplify your life in the kitchen
* practical and quick recipes for everyday
* a new relationship with food and cooking
* how to use spices to balance your food
* how to eat seasonally
* strategies to detoxify the body from the deadly heavy metals and much more…
After registering, you will receive the programme ebook, shopping list and recipes by email so you can organize yourself in advance.
We will have 2 live sessions packed with educational content and Q&A to inspire and help you on your welness journey.
Live session 1: Saturday 21st March – 9am
Live session 2: Sunday 22nd March – 9am
All live meetings are recorded and you have lifetime access.
We will also have a private WhatsApp group to provide you with all the support before and during the program.
DM me, check link on my bio or type DETOX for more information.
✨FELIZ NOVO ANO DE 2026✨
Meu primeiro treinamento do ano - sobreviver com leveza e alegria durante 4 dias e meio - sem eletricidade, sem Wi-Fi e sem ÁGUA! No meio do mato, em uma cidade em construção com 35 graus de temperatura. 🥵
Treinamento forçado e não esperado.
Creio que passei no treinamento com nota máxima!! 💜
Haja fortaleza mental e emocional. 😮💨
✨Desejo a todos vocês um ano leve e alegre.
Mesmo que a sua vida te traga surpresas desagradáveis e inesperadas, desejo que você tenha uma fortaleza mental, emocional e espiritual para que você possa encarar eventos ‘negativos’ como oportunidade de auto superação, novas oportunidades e profundo sentimento de gratidão pelas coisas simples da vida.
Com carinho, Vivian 💐✨
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