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Orenda Yoga

Orenda Yoga

Epsom Health/Beauty

Orenda promotes wellbeing through power of nature. Iridology is a gateway to our strengths and weaknesses. Principles of yoga align the soul with its purpose.

Asanas make our body subtle. Breath work balances the emotions. Integral yoga shows us the way. The classes are therapeutic for the body, mind and emotions. Led by a UK certified yoga teacher, member of the Yoga Alliance Uk, with a teaching background of special needs children, corporate yoga training, mental health support groups, postnatal yoga and many general, all level and individually tailored classes. By joining a course the people will be able to master basic postures, increasing balance and flexibility and learn how to practice yoga off the mat. Mindfulness and breathing techniques are included in each class too. Find out more about group and individual activities provided.

Photos from Orenda Yoga's post 03/11/2026

Integral yoga practices help us connect to the divine bringing integrity in our lives. The more integrity, the better health. Join the online yoga, live events and the following retreats through connecting via www.orendaholistics.co.uk . Light and blessings are everywhere, let's tune to the right frequency 🕉️💖

31/10/2026

Ежеседмично онлайн практика по интегрална йога - да се свържем със себе си, да осъществим целите си, да бъдем в мир с околните и нас. За включване и попълване на форма за начинаещи, изпратете съобщение 👇

19/10/2026

Do you practice yoga? How are you doing with the principle of truthfulness? One of the most important things is to be truthful to ourselves and others. To be authentic, to be yourself. As a yogi, has it happen to you this 👇
💡Do we say what we think and do what we say ? 😉
💡Are we always angry, maybe we cannot be ourselves🤔
💡A friend is bitching towards someone in front of you- why don't you advise them to tell the third person what they think, instead of smiling in front of them and dumping the overload on you.
💡The world wears fashionable clothes of polyester, nylon sportswear, full of plastic. But you want natural fabrics - so who do you choose - the fashion or the comfy linen, wool and cotton instead - be you!
💡You need to go, stating it clearly but someone is delaying you, they ignore your timing limits, sharing irrelevant for you information. Would you tell them and go or would you make your family or work wait instead 🤔
Learn more about yoga principles , join the online yoga classes from November 👇
www.orendaholistics.co.uk

Pavel Durov, the founder of Telegram, has refrained from drinking alcohol for over twenty years, making this decision at the young age of 11 after his biochemistry teacher gave him a book titled “The Illusion of Paradise.” The book detailed how substances like alcohol negatively affect the body, describing, in particular, how alcohol paralyzes brain cells and some die off, never fully recovering. Durov has repeatedly expressed that his brain is his most valuable asset in attaining both happiness and success, so he cannot justify sacrificing long-term clarity and health for the sake of short-term pleasure. For him, abstinence from alcohol and other addictive substances is the foundation of his discipline, productivity, and mental clarity. He believes this lifestyle is essential for anyone aiming to realize their full potential, and he encourages others not to fear social pressures but to set their own standards in pursuit of lasting success and wellbeing.
Follow us (@thebillionairefile
) for everything related to entrepreneurs

#viral #trending #entrepreneurship #explore #usa 16/08/2026

Most spiritual paths advice people against alcohol. The Telegram CEO - too. https://www.instagram.com/reel/Da8KjJ6oNAa/?igsh=MWxmNXBpbmI1bm42bw==

Pavel Durov, the founder of Telegram, has refrained from drinking alcohol for over twenty years, making this decision at the young age of 11 after his biochemistry teacher gave him a book titled “The Illusion of Paradise.” The book detailed how substances like alcohol negatively affect the body, describing, in particular, how alcohol paralyzes brain cells and some die off, never fully recovering. Durov has repeatedly expressed that his brain is his most valuable asset in attaining both happiness and success, so he cannot justify sacrificing long-term clarity and health for the sake of short-term pleasure. For him, abstinence from alcohol and other addictive substances is the foundation of his discipline, productivity, and mental clarity. He believes this lifestyle is essential for anyone aiming to realize their full potential, and he encourages others not to fear social pressures but to set their own standards in pursuit of lasting success and wellbeing. Follow us (@thebillionairefile ) for everything related to entrepreneurs #viral #trending #entrepreneurship #explore #usa

30/04/2026

Включи се в сутрешният онлайн йога клас за да научиш йога на стол. Подробности в линка 👇
#йогаонлайн , #йогаобучение , #йогатерапия , #йога #ИнтегралнаЙога, #офисйога

Orendaholistics 27/04/2026

Сърцето, разгледано през призмата на йога - видеото е част от Модул 3 по Интегрална йога, част от програмата YES - Yoga Education Spirituality
За включване в онлайн класовете на български, свържете се тук 👉 www.orendaholistics.co.uk

#ИнтегралнаЙога , #йогаонлайн , #йога , #йогаобучение , #йогатерапия

https://youtu.be/MnpkzroWxh0?si=0UAhA0IbcknafHc4

Orendaholistics 27 April 2026

27/03/2026

На какво се дължат зависимостите?
👉 Това не е вредна привичка;
👉 Не се предава по наследство;
Не е защото така е прието в семейството;
👉 Не е заради слаба воля;
👉 Не е заради слаба характер.
Истинската причина е тревожност, безпокойство, които временно се маскират или изменят при употребата на определени вещества, храни или при дадено поведение.
Как йога може да помогне ще разберете като се включите в редовните онлайн класове в четвъртък сутрин. Научете упражнения, техники за дишане, релаксация, осъзнатост, медитация, с които сами ще си помогнете. #онлайнйога, #йогазаначинаещи, #йоганабългарски, #йогазабългари , #йогаинтернешанъл

28/01/2026

Онлайн йога класовете продължават и през февруари, всеки четвъртък сутрин. За резервация, PM #интегралнайога, #холистичноздраве, #йогатерапия, #йогапрактика, #здраве

21/01/2026

To apply the law of no-harm, we need to learn to transform the anger in activity, the fear - in reasonable behaviour, the passion - in willpower and the pride - in aspiration. (B.D.)

16/01/2026

https://www.facebook.com/share/r/1BzgbGhE5H/
В Модул 2 , курсът по Интегрална йога научаваме за хранителните елементи. Линк в коментари👇

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