Blue Waves Counselling
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I’m a grief & loss counsellor helping people face grief, loss of identity & life transitions. I help people rebuild their lives and find their future path.
www.bluewavescounselling.co.uk
[email protected]
07516 781123
03/10/2026
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Body safety starts before any talk about danger. It starts with whether a child's "no" counts at home, with the adults they trust most. Some grown-ups take offense when a child skips the hug. Their feelings matter less than what the child is learning.
Learn ways to practice what to say at home: http://familiesfirstcenter.org/article/body-safety-for-kids/
Thankyou for a lovely evening resin board making! Me trying to practice what I preach and being mindful - it was a touch stressful at times as I so wanted it to look lovely, so I may need to rethink this! 🤔☺️🌊
30/09/2026
Gut health for autoimmune conditions 🌊
25/09/2026
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“You’re not good enough”
“You should be doing better”
“Everyone else manages”
“Why can’t you just get it together?”
Our inner critic can become so familiar, that we stop questioning it
Try noticing the voice rather than automatically believing it
Be curious who’s voice it really is
You deserve the same compassion you’d offer someone you love
🌊 Kate @ Blue Waves Counselling
📍 Exeter | Online
Ask yourself this today…”what do I need right now?”
Not what should I need.
Not what does everyone else need from me.
Not what would make everyone happy.
What do I need?
You might be surprised how difficult that question feels.
🌊 Kate @ Blue Waves Counselling
📍 Exeter | Online
10/09/2026
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10/09/2026
🌊
World Su***de Prevention Day is hosted on 10th September each year by the International Association for Su***de Prevention and provides the opportunity for people, across the globe, to raise awareness of su***de and ***dePrevention.
***de is the single biggest killer of men under the age of 45 in the country, but su***des among teenage girls and young women have almost doubled in recent years.
The theme for World Su***de Prevention Day, as set by the International Association for Su***de Prevention is
Their message is clear – Changing the narrative on su***de aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about su***de and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.
If you need help with your mental health, there are hundreds of organisations across the UK dedicated to providing support. Find organisations in your local area on aDoddle.org.
See more about the day: https://adoddle.org/events-calendar/world-su***de-prevention-day/
***dePrevention ***deAwareness
🌊 “I should be over this by now”….
How often do we put a deadline on our emotions?
⏳ Grief
⏳ Heartbreak
⏳ Anger
⏳ Fear
⌛️ Loss
Healing isn’t a race - you don’t need to be “over it” because someone else thinks you should be.
Maybe it’s time for curiosity and self-compassion about what you’re feeling, rather than judging yourself for feeling it.
🌊 Kate @ Blue Waves Counselling
📍 Exeter | Online
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