Hands-on Health

☀️ Keeping you comfortable during the hot summer

With the hot weather continuing, we know some people may be wondering whether it's simply too warm to come for treatment or exercise.

The good news is that our treatment rooms remain pleasantly cool thanks to their position within the building, shaded windows and fans.

We've also installed portable air conditioning in our studio, bringing the temperature down to a comfortable 20°C, so our TRX and yoga classes can continue in a safe, enjoyable environment.

If you've been putting off booking because of the heat, we're ready for you.

Stay cool!

How often should I come for treatment?

It's a question we're often asked, and the honest answer is that it depends on you.

Some people choose to visit every few weeks as part of keeping themselves moving well. Others book regular massage simply because it helps them relax and unwind.

Many people come only when something flares up. In fact, it's not unusual for someone we haven't seen for three, four or even five years to get back in touch.

And we think that's a success, because our aim isn't to keep you coming back unnecessarily. It's to help you feel better, move better and get back to enjoying life. If that means we don't see you again for years, we're genuinely pleased.

Whether you prefer regular appointments or you just know we're here when you need us, you'll always receive the same care, advice and support.

Do I need a diagnosis before I book?

It's one of the questions we're asked most often.

The answer is no. You don't need a diagnosis or to have seen your GP before booking an appointment at Hands-on Health.

Your first appointment starts with a thorough assessment. We'll talk through your symptoms, medical history and any previous injuries or treatment so we can build a clear understanding of what's going on before discussing the most appropriate treatment plan with you.

If you've booked with one of our therapists, you'll usually receive treatment during that first appointment too. If you've booked a free initial consultation, you'll leave with clear recommendations for the most appropriate next steps.

If you're unsure which service is right for you, just get in touch. We're always happy to help you decide where to start.

Good healthcare should be easy to access.

At Hands-on Health, we believe accessibility is about more than just getting through the door. It's about making it as easy as possible for people to access the care they need, in the way that works best for them.

Our clinic is all on one level, with an accessible toilet, a treatment room with an extra-wide doorway to accommodate wheelchair users, and a portable ramp available for the front entrance. If you need a hand when you arrive, our reception team are always happy to help.

We also know that everyone prefers to book differently. You can arrange an appointment in person at reception, by phone, email, Facebook Messenger or Instagram. For massage, physiotherapy, chiropractic, osteopathy, free initial consultations and TRX taster sessions, you can also book online through our website.

If there's anything we can do to make your visit easier, please let us know. We're always happy to help where we can.

Another huge thank you to everyone who visited the Hands-on Health gazebo at Exmouth Pride this year.

Thanks to your generosity, we raised £303 for Exmouth Pride through donations for seated massage and conversations with our chiropractor.

It was wonderful to see so many people coming together to celebrate in such a positive, welcoming and inclusive atmosphere. We met familiar faces, new faces, and had some fantastic conversations throughout the day.

We're proud to support an event that helps make Exmouth such a vibrant and welcoming community.

Thank you to everyone who donated, stopped for a chat, or simply came to say hello (even the seagull). We loved being part of it.

Thank you to everyone who visited us at Exmouth Pride yesterday. It was a fantastic day! We’ll share the final fundraising total soon 😊

This Saturday we'll be supporting Exmouth Pride once again.

You'll find the Hands-on Health team in Manor Gardens offering seated massage and the chance to chat with our chiropractor in exchange for a donation to Exmouth Pride.

It's always one of our favourite local events of the year. Last year, thanks to the generosity of visitors, we raised £250 and became Gold Supporters of Exmouth Pride.

Whether you'd like a massage, have a question about a niggling ache or pain, or simply want to support a fantastic local event, we'd love to welcome you to our gazebo on Saturday!

We're delighted to welcome Yoga And Well-being With Anna to Hands-on Health from 1 July.

Anna will be running three weekly classes from our studio in Exmouth town centre.

🧘 Wednesday 6.30–7.30pm
🧘 Thursday Gentle Yoga 9–10am
🧘 Friday Flow Yoga 6.30–7.15am

Our warm, welcoming studio has underfloor heating, helping you feel comfortable whatever the season.

To find out more or book your place, contact Anna directly.

Not all hands-on treatment needs to be intensive.

Osteopathy can include a wide range of approaches — from joint movement and soft tissue work through to very gentle techniques designed to reduce tension and improve comfort.

For patients who feel sensitive, tense, anxious about treatment, or simply prefer a gentler approach, techniques such as fascial release or cranial osteopathy can be particularly helpful.

At Hands-on Health, treatment is always adapted to the individual rather than using the same approach for everyone.

One thing patients often mention about Hands-on Health is how welcomed they feel when they arrive.

Our reception team spends a lot of time helping appointments run smoothly, answering questions, and making sure people feel comfortable from the moment they walk through the door.

For many patients, especially those coming in anxious, in pain, or unsure where to start, that first interaction really matters.

Thank you to everyone who has taken the time to mention our reception team and clinic atmosphere in your reviews - it genuinely means a lot to us.