Salus Massage & Injury

🔹️Justice for Punch... Therapists think these things too... 🥲👊

🔹️Outtake from the last video... 🤦‍♂️

🔹️I love the GHD more than the next person, but let his be a lesson:

🔹️Invest in quality gear and make sure it's locked in properly 😆

🔹️Some reflexes nonetheless 💪

🔹️Seated overcoming calf raise isos... these will fix your calf problems 👍

🔹️Moving an immovable object here, so a very heavy barbell for example....

🔹️Great for maximal recruitment from calf / soleus area, targeting the "powerhouse" of the lower leg 🦵

😌 The most intense relief 😌

🔹️For the some of my clients with jaw pain / problems.. It is rarely a jaw thing..

🔹️I feel it can travel down causing tension into your neck and shoulders. 😮‍💨

🔹️Your jaw is extremely intense and powerful, but once worked into the relief is immense. It's like a release button. 💆‍♂️

🛑 Tight Hip Flexors 🛑

🔹️It is viral to blame "tight" hip flexors for every ache and pain right now..

🔹️But the exercises being prescribed to fix them.. are a bit light 🤏

🔹️Don't get me wrong, those light drills have their place in certain situations, but we can do better than that..

🤔 We train our pecs and biceps in stretched positions for best results. Why should we treat hip flexors differently???

🔹️Already proving to be a favourite...

🔹️A deep PNF session focusing on full back, neck, and shoulders..

🔹️Last week's assisted stretching sessions! A quick look at what we got up to. 👀👀

🔹️Looking for a session? DM if interested 🤔