PAG Gyms

No trick or treat can ever compare to that old shaker smell. 🤢

What's your gym horror story?

WANT TO LOOK 10LBS BIGGER IN 30 MINUTES?

Everyone's looking for a shortcut to getting bigger. Well, I've got one for you, and this one only takes 30 minutes! 😂

Now, before anyone gets too excited, we're talking about a ridiculous muscle pump, not 10lbs of new muscle overnight!

MY RECOMMENDATION OF THE MONTH

Here's my little hack for some absolutely filthy pumps, incredible muscle connection and laser-sharp focus!

STEP 1 – HYDRATE!

Start drinking 500–750ml of water progressively over the hour before training.

STEP 2 – ASK FOR THE JB STACK!

Head to reception and ask for one of my current favourite combinations from the boys at Darkstims Limited

1 scoop of DARKSTIMS Pre-Workout

1 scoop of DARKSTIMS Pump

1 additional scoop of L-Citrulline

1 serving of Liquid Glycerol

Mix it all together in 500ml of water, following the recommended serving guidance.

STEP 3 – LET THE MAGIC HAPPEN!

Give yourself 15 minutes, start working through your warm-up sets, keep hydrated throughout your workout and get ready for some absolutely ridiculous pumps!

We're talking muscles feeling fuller, incredible mind-muscle connection and that beautiful moment when your T-shirt starts questioning its life choices.

And for those of you who just fancy looking a little bigger before a night out...

Same rules apply.

AVAILABLE NOW AT PHYSIQUE ARCHITECT GYMS!

Ask at reception and get pumped! 💪

Contains stimulant pre-workout. Check the combined ingredients, caffeine content and your individual tolerance before use.

Cannot believe that this popped up on our memories from 5 years ago.

The beginning of PAG! As we just signed the lease and were working hard transforming the environment to become the best place for you to train!

A place that feels like home 🏠