Fortress Sports Therapy

🔥 CIRCUIT TRAINING IS BACK! 🔥
Who's ready to get back to it? 💪

Our Circuit Training Classes return on Wednesday 5th August 2026, and we can't wait to welcome you back! Whether you're looking to boost your fitness, build strength, burn calories, or simply enjoy a great workout, these sessions are suitable for all fitness levels. 🙌

📅 Every Wednesday & Thursday
💷 £10 per session (cash only)
📲 Book your slot online or send us a message to secure your place!

Spaces fill up quickly, so don't miss out!
👯‍♀️ Tag your workout partner and let's get moving together!

😂 Massage Bed: Before vs After 😂

Expectation: ✨ Neat towels. Perfectly folded. Spa vibes.
Reality: 😅 Towels everywhere, face hole imprinted, and evidence of a treatment well done!

The transformation is real... and honestly, we wouldn't have it any other way! 💙
One thing that never changes? 🧺 Every single client gets fresh, clean towels. Hygiene is a huge priority at Fortress, so you can relax knowing everything is cleaned and changed between every appointment. 🙌

💥 TOM IS BACK! 💥
The wait is over... Tom is back from the week commencing 3rd August and his diary is now OPEN! 🙌

Whether you're:
💪 Looking to kick-start your fitness journey
🎯 Wanting 1-2-1 coaching and accountability
📈 Ready to smash new goals
🏋️ Or you're a returning client looking to get back into it...

Now's the time to book!
Tom's PT sessions are tailored to you, with personalised training plans, expert coaching, technique guidance, motivation, and progress tracking every step of the way.

📅 Appointments are available from w/c 3rd August, but they won't stay free for long! 📩 Get in touch today to secure your slot – new and returning clients are all welcome!

🚨 Don't be fooled by the name... 🚨

Just because it's called Sports Therapy or Sports Massage doesn't mean it's only for athletes! 💙
We don't just help runners, footballers and gym-goers... we help everyone.

✔️ Pulled your back getting the washing out?
✔️ Stiff neck from working at a desk?
✔️ Achy shoulders from carrying the kids?
✔️ Sore knees walking up and down the stairs?
✔️ Everyday aches and pains that just won't go away?

Sound familiar? You're exactly the kind of person we can help! 💪
You don't need to play sport to benefit from Sports Therapy - you just need a body that's feeling the effects of everyday life.

📲 Get in touch today and let's get you moving pain-free again.
Tell us in the comments... what's the most random way you've ever injured yourself? 👀👇 (We've heard some brilliant ones!)

🧺 The glamorous side of running a clinic... 😅
No one tells you that owning a Sports Therapy clinic means you'll spend half your life doing laundry! 😂

What people see: 💆‍♂️ Helping people recover, fixing aches and pains, getting clients back to their best.

What they don't see: 🧺 Mountains of towels...
🧺 Endless washing...
🧺 Wondering if you've accidentally started a laundrette! 🤣

This is just ONE day's worth... and yes, tomorrow there'll be another pile waiting! 😭😂 Anyone else feel like they live next to their washing machine? 👀👇

💭 Monthly Motivation 💙

"A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided." – Tony Robbins

Thinking about starting your fitness journey? Recovering from an injury? Finally booking that sports massage you've been putting off?

The hardest part is taking that first step... but that's where real change begins. 💪
Whatever your goal, Team Fortress is here to help you every step of the way.

✨ What's one action you're taking this week to invest in yourself? Let us know in the comments! 👇

👋 I know... it's been a while since I've posted! 😅 But don't worry... Fortress is back! 💙

We're back to bringing you everything you've missed, including:
💪 Injury prevention tips
🏃 Recovery advice
📚 Helpful sports therapy information
🎉 Behind-the-scenes moments
😂 A bit of fun along the way
📢 Updates, offers & class news

If you haven't already, make sure you're following us and keep an eye on our page – we've got plenty of exciting content coming your way! 👀

As always, thank you for your continued support. It really does mean the world to us! 💙

Tight muscles? Ongoing niggles? Headaches that just won’t shift? 👀

Dry needling could be the missing piece in your recovery plan 💪
✔️ Immediate pain relief
✔️ Improved muscle function & mobility
✔️ Increased blood flow
✔️ Faster injury recovery
✔️ Reduced headaches & migraines

It targets those deep trigger points that regular stretching just can’t reach 👌
If you’ve been curious about dry needling but unsure what it involves, drop us a message - we’re happy to chat you through it 😊

Would you try it? Or have you already felt the benefits? 👇

🐣✨ 40-Day Easter Giveaway is LIVE! ✨🐣

From Ash Wednesday to Easter Sunday, we’re running a fun points challenge - and the person with the MOST points at the end will win a lovely Easter hamper 🧺🐰

Here’s how to rack up points over the next 40 days 👇
⭐ 1 point for every Fortress post you share
👯 5 points for every friend you refer to Fortress
🌟 10 points for leaving us a Google review during this period

Simple. Fun. And rewarding 🙌
Start sharing, referring and reviewing - and you could be taking home our Easter treat!

Good luck everyone 🍫🐇

🥞 Happy Pancake Day from Team Fortress! 🥞

Whether you’re team lemon & sugar 🍋 or all about that syrup drizzle 🍯… today is made for flipping and feasting!
Fuel up, enjoy every bite, and remember, balance is key 😉💪

👇 Tell us… what’s your go-to pancake topping? 👇