Better Health Gateshead

Play On offers free sport and wellbeing activities in East Gateshead, High Fell and Deckham.

Whether you're looking to meet people, move more, or just have some fun, there’s something for you.

Why not join us at one of our next sessions?

Visit our website for more information about the activities we deliver 👇

If you’re more than 10 weeks pregnant or you have a child under four, you could get support to buy healthy food and milk with NHS Healthy Start.

It could take as little as five minutes to apply. Check if you’re eligible today 👇

Did you know it can take up to 3 weeks after coming into contact with p***c lice before you notice any symptoms?

They can be hard to spot. They live mostly on p***c hair, but can also be found in hair on the chest, armpits, face and eyelashes. They do not affect the hair on your head

If you think you could be infected, please speak to your GP, Pharmacy or the Gateshead sexual Health Service 👇

Get creative with your food
Grab some fruit and vegetables and have fun and see what characters you can make. You can then eat them afterwards

Feel free to share your designs in the comments below 👇

You may be thinking about quitting smoking but you would prefer to do this on your own.

However, if you ever feel that you need some advice or guidance, Smokefree Gateshead is here to help. 👇

Talking therapy to support you with any sexual difficulties you, or you and your partner, may be experiencing. For more information and to find out how you can be referred, please visit the Gateshead sexual health service website 👇

Join blue for the Activate Surfer challenge 🏄

All episodes are available on The Body Coach YouTube channel 🌀

Make your cuppa even more well earned!

While you're waiting for the kettle to boil why not have a go at doing some squats?

🩷Perform body weight squats until the kettle is boiled (One hand on the bench for support if needed)
❤️Step back into a safe area away from the kettle with plenty space.
💚Maintain an upright posture
🩷Bend at the knees whiles pushing the hips back
❤️Maintain a straight back keep the neck inline with the spine throughout the whole movement
💚Lower your hips as far as you feel comfortable
🩷As you come back to a standing position push through the heels and tense the glutes

Safety Advice – Before talking part in any exercise, choose a space that is free from clutter and always listen to your own body, don't over do it. If you experience any pain or discomfort, or unusual symptoms it is important to stop and assess the situation. (seek medical advice if necessary)

Keep an eye on our page for more exercise ideas or download our booklet 👇

Are you feeling like a fish out of water when it comes to sexual health?
If you have questions, Brook has answers.

Find help and advice on STIs, Contraception, looking after your own wellbeing and much more 👇