Body by Cathy

It's very rare these days gor women to celebrate each other. Thank you Feroza Emma Mulunda the CEO of ADVENTURE Pulse Travel Agency for your kind words. I am so grateful for this collaboration!
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As a fellow female CEO, I find it truly inspiring and empowering. It is always encouraging to see women stepping into leadership positions and using their influence to create opportunities for other women.

The CEO of Fitness Physiques Africa is doing more than just organising a competition, she is creating a platform where women can challenge themselves, build confidence, showcase their talents and prove that they belong in every space they aspire to be in.

I believe that when women support and uplift one another, we create opportunities that go beyond ourselves. Her leadership sends a powerful message to young women that they too can lead, inspire and make a difference.

❤️

Sometimes we forget where we started from, but fitness is a lifetime journey.

Over three decades, I have seen my body changing that's why it's important to look back to see how much you have progressed with time.

In my own experience it's all worth the hard work.

Nobody goes to the river early in the morning and brings dirty water home.

As you step out this morning into the new month, may your life be clean, calm and clear like the early morning water. May the grace of the Almighty God support, sustain and supply all your needs according to His riches. Amen!

Happy new month everyone!

Obese, depressed, binge eating, bulimia, feeling unworthy, not loving myself, but that's all in the past.

Now, I feel strong, empowered, positive, happy and love the person I have become.

Remember, when you love yourself and glow from the inside, you attract a lot of people who love, respect, and appreciate your energy.

Everything starts with how you feel about yourself. Feel worthy. Feel valuable. Feel deserving of receiving the best.

-love #

If i ever let my head down, it will be just yo admire my shoes.

I knew I had something unique in me when people dislike me for no reason at all.

Time doesn't stop, neither do I. The old version of me is gone. I'm sharpening everything that ever got dull and ready to elevate them. A new chapter, new opportunities and new perspective on life.

The new chapter of my life is called "INVITE ONLY"
I have reached a point where setting boundies and loving myself feels like the only things that truly matter. Some people might not understand this new chapter, but honestly it doesn't matter. I am living my best life and let others live theirs. I'm done giving energy to anyone or situations that doesn't add value to my existence.

When you choose peace over chaos and love yourself, you become unstoppable. Self-love allows you to attract the right people who respect and appreciate your energy.

Protect your peace, it's the best thing you can do for your mental health.