LFL Therapy
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This page shares information relating to psychological issues and self help strategies to explore.
13/07/2026
12/07/2026
OCD-EMDR.com I absolutely love being a part of understanding OCD and supporting those who are struggling with this condition...when the evidence based treatment doesn't fit I highly recommend exploring EMDR. The research supports EMDR for trauma but hasn't been established for the treatment of OCD YET! However there is lots of clinical observations that attachment based treatments, including attachment based EMDR integrated with the existing evidence based treatments, is highly effective! Just because the research hasn't been done doesn't mean people should be denied access to EMDR for OCD - especially when they've tried everything else!
07/03/2026
When you're feeling anxious, sad, jealous, or afraid — what do you do with that? For most of us, the feeling itself is only part of it. What follows is often something harsher: the voice that says you shouldn't be feeling this way.
I hope you'll enjoy this FREE 3-Part mini-workshop I've put together with my friends at NICABM, where I will share a three-step practice I've used with clients and in my own life to gently release that self-judgment and open toward healing.
Here's the link: https://www.nicabm.com/php/redirects/?id=3515
04/03/2026
How can we choose love, when we’re caught in fear? Choosing love begins with loving your fear.
Turn toward your fear and gently say: You belong…like a wave in the sea, you are part of my being.
Notice how the heart naturally softens.
04/03/2026
![Fall Asleep Quickly [ 5Hz THETA ] Binaural Beats Sleep Music “Night Train”](https://img3.salons10.com/806/804/1440638138068042.jpg)
03/01/2026
"5 hertz binaural beats"
Fall Asleep Quickly [ 5Hz THETA ] Binaural Beats Sleep Music “Night Train” "Night Train” is a 5Hz Theta binaural beats soundscape designed to support deep rest and restful dreaming. Let it carry you gently into the night 🌙🚂💤💤💤 Sweet dreams! 💜 Zac 🎧 Become a SleepTube subscriber ・ http://bit.ly/SleepTube More from 🌟 https://youtu.be/p9...
As we step into 2026 it’s okay if you aren’t entering it with loud celebrations or bold resolutions.
The transition from one year to the next doesn't automatically erase our burdens, but it does offer us a gentle, collective moment to exhale and wish each other health and hope for peace.
May this year be defined not by what you achieve, but by how gently and kindly you treat yourself. My hope for you is a year rooted in compassion. That you learn to speak to yourself with the same warmth you offer a dear friend. May you give yourself permission to rest when you are tired and to heal at your own pace.
That you find beauty in small gestures—both the ones you receive and the ones you offer to a world that often feels weary.
That even on the days when the clouds feel heavy, you remember that every morning is a genuine chance to begin again.
May the coming months bring you peace, a deeper sense of care for those around you, and the unwavering belief that better days are not just possible—they are coming.
Happy New Year. May it be kind to you.
23/12/2025
I don't know who needs to hear this but if you do, this is for you 💗🙏
Please meet yourself where you are with & = choose & ... you may have lost sight of what brings you a sense of & but remember we can't always see everything - just because you can't see it doesn't mean it's not there. If it's only one step you take today towards choosing to keep ...take that step with
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| Friday | 9am - 5pm |