Roberta Rose Massage

Myo-fascial Reiki release treatment.

A deeply intuative session of myo-fascial release techniques and Reiki, seamlessly blended together. Feel completely held, allow the body to open, let go of restrictions both physically and energetically.

Working with the fascia, nervous system and energetic systems of the body i will apply beautiful long held myo-fascial stretches to areas of the body presenting with physical restrictions. This can be carried out direcly on skin or through a sheet. A perfect time to connect with the Reiki energy, asking it to flow to whereever it is needed in the body.

I have been working with both modalities for years now. Bringing them together in this deeply healing combination makes so much sense. It is so powerful.

If you feel stiff, achy, restricted in the physical body and / or feel stuck, muted or in limbo in life generally then this may be a lovely treatment option for you. Very calming, relaxing and restorative.

As always, this can be adapted so it is suitable for most folk. Please get in touch if youre not sure and lets have a chat. Im used to working with complex health conditions.

60, 90 or 120 minute treatments available to book via my website 🙏🏻💫💛
www.robertarosemassage.co.uk/book

Seasonal yoga teacher training module 6.

I am way behind at posting this as about to start module 7 tonight. But i want to keep documenting the year, as so far its been transformational 💫💫💫

There are these principles in yoga which we study in order to help find harmony both within ourselves and with the outside World. A big element of module 6 for me was studying Ahimsa - non violence. From the big things like not being physically violent, to the small things like how we talk to ourselves.

We were all given yoga masters to study and we are to do a presentation on these during module 8. Mine is Mahatma Gandhi, whose primary living manifestation was that of Ahimsa. So its really fitting and im enjoying learning more about his life and his contribution to man kind.

The other big thing was planning yoga classes... and you already know about that bit!

So ill not 'shut up' as im practicing self compassion / non violence. I'll finish up now and wish you all a wonderful weekend. Im off to learn how to pronounce 'Ubbhaya Padanangusthasana' and the season of late Summer yoga practice.

Namaste 🙏🏻

I just taught my first yoga class!

Thank you to my first 2 students 🙏🏻

Key take aways / challenges;
💫 Helping students to find what works for 'their body' vs 'getting the pose right'.
💫 Adapting the class to be suitable for different abilities.
💫 Fun and laugher essential especially in Summer season - taking a half bow variation in Sucirandhrasana (thread the needle) will do that, as half the class will topple like dominos... teacher included!
💫 Long Savasana essential at end of heat building (yang) Summer practice.

I will be offering a trainee yoga class (free) every Weds at 7pm for 2 people each week. If youve already expressed your interested, ill be in touch. If you havent and are interested, please drop me a pm.

Thank you 🙏🏻

A few wee changes to my opening hours.

Mondays - every other week.
Fridays now available most weeks.

💫 Holistic massage
💫 Deep tissue massage
💫 Indian head massage
💫 Pregnancy massage
💫 Hot and cold stone massage
💫 Myofascial release
💫 Reiki
💫 Thai stretches
💫 Mindfulness / meditation
💫 Sound journeys
💫 Reiki drum practicioner - in training
💫 Yoga teacher - in training

www.robertarosemassage.co.uk/book
🙏🏻

Thank you, Thank you, Thank you!

I'm so grateful to every single person who takes the time to review me. I know how busy life can be and making time to do this is so appreciated.

Now over 60 ⭐️⭐️⭐️⭐️⭐️ reviews on Google.

🙏🏻