LM Therapies
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Physio, Sports & Remedial Massage Therapy and
Pilates Classes Professional Sports & Remedial massage for injuries, aches and pains.
Whether you are hoping to achieve a PB at your next race or just want rid of that niggling ache round your shoulder, LM Therapies can help. By using a combination of skills and techniques LM Therapies seek to identify the root of the problem and work to correct it.
Pilates Move of the Week: Dead Bug 🐞
Looking to build a stronger, more stable core? This one’s for you.
Watch this video to learn the technique, benefits and common tips from Lynne ☺️
Meet our newest Physiotherapist, Chi-Chian ⭐️
(pronounced Chee-Chen).
In this video, Chi-Chian shares a little about his journey into physiotherapy and his approach to helping people move better and feel their best.
He is now available for evening and weekend appointments ☺️
Located in Glasgow city centre, LM Therapies provides a welcoming space for Physiotherapy, Sports & Remedial Massage and Pilates 😌
Following a recent refresh of the clinic and the addition of our new Physiotherapist, Chi-Chian, we’re looking forward to welcoming both new and existing clients 💙
See you in the clinic soon ☺️
01/07/2026
Meet our fab new physio Chi-Chian ⭐️
(pronounced Chee-Chen)
He is an MSK Physiotherapist with a unique international background in sports medicine and rehabilitation, spanning both the UK and Taiwan.
Qualifying with an MSc in Physiotherapy from Glasgow Caledonian University, Chi-Chian also holds a BSc in Sports Medicine and specialised postgraduate training in Prosthetics and Orthotics.
This diverse clinical foundation includes working as an Athletic Trainer for the championship-level baseball team, bringing elite-tier sports therapy expertise directly to private practice. A keen cyclist himself he loves working with cyclists, racket sports and sailors. He firmly believes that a tailored, holistic, and lifestyle-compatible approach to rehabilitation is the key to helping clients smash their personal goals.
Chi-Chian’s path to physiotherapy was forged by personal experience. Having lived with a permanent brachial plexus injury since birth, navigating the complexities of a neurological condition from a young age sparked a lifelong fascination with human movement, adaptation, and physical rehabilitation. This firsthand insight into patient care defines Chi-Chian’s clinical philosophy: rehabilitation is not about limitations, but about unlocking potential.
This resilience ultimately led to a remarkable athletic career - he’s got silver and bronze medals competing at the Para World sailing championships!
He’s fluent in English, Mandarin and Taiwanese!
….Did we mention he also bakes 🍞🥖👨🍳
Chi-Chian will official be part of the clinic from the 8th July, please give him a warm welcome ☺️
28/06/2026
4 signs it might be time to see a Physio 🦵
Pain doesn’t have to be severe before you seek help! If discomfort is affecting your daily activities, movement or exercise we’d recommend seeing a physiotherapist.
If you aren’t sure Physio is right for you please drop us a DM with any q’s or book in for an initial appointment via the link in bio 📲
25/06/2026
5 Signs It’s Time to See a Physio 🦵
You don’t need to wait until pain becomes severe before seeing a physiotherapist.
If aches, pains or discomfort are starting to affect your everyday movements, exercise or activities you usually enjoy, it may be time to get it checked out.
The sooner an issue is addressed, the easier it can be to manage and recover from.
Drops us a DM with any questions if you are unsure if Physio is right for you or click the link in our bio to book 💬
Foam Rolling 101: Calf & Ankle 🦵
Today, we’re showing you how to release tension in your calf and ankle using a foam roller.
A great tip is to flex and point your foot, then gently move your ankle side to side while rolling. This helps target the muscles from different angles and can help you get more out of the movement.
Remember to work at a comfortable pace and adjust the pressure to suit you.
What body area would you like us to cover next? Let us know below 👇☺️
Thinking about trying Pilates but not sure what to expect?
At LM, our classes are designed to be supportive, welcoming and suitable for all levels. Whether you are completely new to Pilates or have been practising for years, we’ll help you move with confidence 🙆♀️
If you’ve been thinking about giving Pilates a try, we’d love to welcome you to a class ☺️
Book via the link in our bio 📲
02/06/2026
Pilates Mistake vs Correct Form: Bridge 🌁
In this series, we are highlighting some of the most common mistakes we see in signature Pilates movements and how to correct them.
Today we are focusing on the Bridge, things to remember:
- keep your feet directly underneath your knees
- keep your shoulder blades connected to the mat
- shoulders, hips and knees should form a nice line
Small adjustments can make a big difference 🙌
Let’s us know which Pilates move you’d like us to focus on next ☺️⬇️
Foam Rolling 101: Thoracic Extension
In this series, we’ll be showing you how to correctly use a foam roller to help relieve tightness, improve mobility and get the most out of your recovery.
In this video, we’re breaking down some of the most common mistakes we see when people foam roller their back and how to correct them for a more effective Thoracic Extension 🙆♀️
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Telephone
Website
Address
26 Bothwell Street
Glasgow
G26NU
Opening Hours
| Tuesday | 10am - 8:30pm |
| Wednesday | 10am - 8:30pm |
| Thursday | 10am - 6:30pm |
| Friday | 10am - 5:30pm |
| Saturday | 9am - 4:30pm |