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"loved every moment from my course of treatment
so good and feel so much healthier all round.. cant beat Sarah's hands".
Health, Skin & Wellness | Private Studio
Clinical Reflexology | Cupping & Hijama
Advanced Skin & Aesthetics
HND Beauty & Holistic Therapist
28 Years’ Experience
Hair & Makeup @sjhairlab G.L
"Insomniac and yet every visit to sarah knocks me out!" F.B
"mega deep pressure but only you hit the spot each time""
L.R
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexology, like acupuncture, is an ancient health system that however has a very relevant place in today’s hectic lifestyles. It is a fabulous option for people who feel stressed and those who prefer a more ‘hands on’ method of treatment. It also combines extremely well with Acupuncture as both modalities work on the principle addressing energy imbalances and bringing the body back to balance
And it also feels fantastic! Reflexology is now one of the most popular alternative health techniques on the planet. Its use has skyrocketed in the United States and Europe. It is the second most popular form of complementary and alternative medicine (CAM) treatment in UK. As anyone who has enjoyed a foot massage can attest, reflexology is relaxing! It excels at treating any condition with a stress-related component, such as anxiety, tension headaches, insomnia, PMS, and digestive disorders. Millions of people around the world use it to complement medical treatments for conditions such as heart disease, diabetes, cancer, and pain relief. Doctors agree that over 75% of health problems can be linked to nervous stress and tension. Reflexology could be one of the ways you might employ to ease the stress in modern life. Clinical Reflexology is so much more than just a foot massage, for most people it is a deeply relaxing experience which can have a very positive effect on health and well-being. About me
I approached reflexology as another hocus pocus type therapy I had to cover in my studies during other courses… How wrong was I … especially after taking clients on for case histories I had clients that couldn’t have children become pregnant, insomniacs find they could get through 8-9 hours of sleep, prompted clients to go GP as they discovered some cancerous cells. To say the least it took my breath away… My understanding was too weak and I went on to study reflexology for another 2 years. We do not propose to treat or cure ailments but this I can say is it will bring you back to health and wellbeing without need of extra synthetic drugs in your body. I trained as a Clinical Reflexologist and graduated 16 years ago at SSR. Reflexology’, a prestigious school of reflexology. I am a also a member of the ‘Association of Reflexologist’s’, which exists to ensure the continued professional competency and high standard of anyone who is a member. The Clinical Reflexologist will use very specific and intricate alternating pressure techniques on the feet and hands (and sometimes ears) to identify areas of imbalance which in turn correspond with imbalances with the body. After the first full investigatory session the Clinical Reflexologist will devise a bespoke treatment plan designed to work the area’s most beneficial the individual concerned. A course of treatment will always work best.
23/09/2026
Same brow - more Defined!
HALALified brow | BEFORE → AFTER
No over-plucking. No changing her natural brow. Just working with what’s already there and making it look fuller, cleaner and beautifully defined.
So what actually goes into this Brow treatment?
CLEANSE
Brows are thoroughly cleansed and shampooed to remove oils and prep the hair.
LAMINATE
A two-step lamination process softens the hair bonds, then resets them so the brows sit lifted, fuller and neatly in place.
MAP
I map the brows using mapping string, following the client’s natural brow growth and facial proportions to create the right shape for her. DEFINE
The mapped shape is carefully cleaned up and precision bleaching is used around the brow to create that crisp definition without taking away the natural fullness. I use a professional bleach particularly suited to darker/Asian hair, without that obvious yellow finish.
TINT
A soft brown tint evens out the brow hairs and catches those finer hairs, giving a fuller, more balanced finish.
CONDITION
Finally, a nourishing conditioner is applied to soften and care for the brow hairs after treatment. You can actually still see it sitting on the brows in the after photo.
And that’s the difference.
Same brows. Just lifted, mapped, fuller-looking and seriously defined.
Non plucked Brow and laminated appointments | SJ Health & Hair Lab, Bothwell
DM to book.
23/09/2026
Same brow - more Defined!
HALALified brow | BEFORE → AFTER
No over-plucking. No changing her natural brow. Just working with what’s already there and making it look fuller, cleaner and beautifully defined.
So what actually goes into this Brow treatment?
CLEANSE
Brows are thoroughly cleansed and shampooed to remove oils and prep the hair.
LAMINATE
A two-step lamination process softens the hair bonds, then resets them so the brows sit lifted, fuller and neatly in place.
MAP
I map the brows using mapping string, following the client’s natural brow growth and facial proportions to create the right shape for her.
DEFINE
The mapped shape is carefully cleaned up and precision bleaching is used around the brow to create that crisp definition without taking away the natural fullness. I use a professional bleach particularly suited to darker/Asian hair, without that obvious yellow finish.
TINT
A soft brown tint evens out the brow hairs and catches those finer hairs, giving a fuller, more balanced finish.
CONDITION
Finally, a nourishing conditioner is applied to soften and care for the brow hairs after treatment. You can actually still see it sitting on the brows in the after photo.
And that’s the difference.
Same brows. Just lifted, mapped, fuller-looking and seriously defined. 🤎
Non plucked Brow and laminated appointments | SJ Health & Hair Lab, Bothwell
DM to book.
sjhairlab CLIENT DIARIES comes back to cupping
| Why she
Sometimes the best way to explain a treatment is to let the client tell you herself.
What she feels before.
What she notices afterwards.
And why cupping has become part of looking after her body.
Just a real client, her real experience and a little look at what happens on the Treatment bed.
When your body is basically shouting SOS… 🆘
Sometimes it needs more than one thing.
Head to toe, completely tailored to what she needed that day. No one-size-fits-all treatments here.
She had the works. And yes… sometimes you need it. 🙌🏼
📍SJ Health & Hair Lab | Bothwell
DM to book
ReflexologyGlasgow
When you take that dead top layer OFF and nourish the heck out of what’s underneath… ✨
Now THAT’S a facial. BTS ➡️ the glow.
25/07/2026
Beautiful brows don’t have to look overdone.
As we get older, it’s completely natural for brow hairs to become finer, sparser and even disappear from certain areas. Brow lamination is a gentle way to lift, reshape and maximise the hairs you already have, creating the look of fuller, fluffier brows that still feel soft, natural and completely you.
Sometimes the smallest change can make you feel that little bit prettier and more confident.
20/07/2026
Her first ever lash lift and she couldn’t stop smiling when she saw the result. Natural, lifted lashes with no mascara needed.
Bookings are now open. DM to book your appointment.
13/07/2026
First-ever facial and the difference after just one session says it all. Blackheads reduced, congestion lifted and skin already looking happier.
Healthy skin is a journey, not a quick fix… but every transformation starts with that first appointment. This is only chapter one. *
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ELEMIS Drunk Elephant Skincare La Roche-Posay International SHISEIDO SK-II's Official Instagram
24/06/2026
Some lashes need a little extra persuasion.
These were extremely straight, downward-growing lashes that required a stronger approach to achieve the lift they deserved. After refining the treatment, we achieved a much better result with beautiful lift, curl and definition.
Good technique matters. Knowing when to adapt matters even more.
17/06/2026
Rough, combination skin walked in… smooth, elastic, deeply cleansed and glowing walked out.
A great facial isn’t luck — it’s knowledge, experience, time, technique, and choosing the right products for the right skin. Every face that comes through my door is treated individually, because no two skins are the same.
I take real pride in my work. The effort, care, and attention behind every treatment isn’t wasted — it shines through in my clients’ results. That healthy glow, that fresh skin confidence, that post-facial radiance… that’s what makes it all worth it.
blends from some of my favourite brands including Drunk Elephant, Elemis, Paula’s Choice, Laneige, Caudalie, Naturium, Erborian and Mixsoon and more — choosing what your skin needs I know and pick the best for you.
Customised. Personalised. Results-driven.
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