Back To Health Wellness

Back To Health Wellness

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Awareness is Our Everyday Exercise πŸ”‘
From πŸ‘¦ to 🦢, If You Can See It, Then You Can Fix It πŸ’ͺ

Photos from Back To Health Wellness's post 01/10/2026

Hello! We are the three SPINE-eteers (in height orderπŸ˜‚). Between us, we probably cater for most structural and musculoskeletal conditions out there πŸ‘Œ
Feel free to get in touch so we can help you manage these or your very own superpowers! 🦸πŸ’ͺ link in bio!

01/10/2026

It’s true! Can you relate? πŸ˜…

30/09/2026

Yes, it’s true..I’m just a back man πŸ‘·β€β™‚οΈ

28/09/2026

DID YOU KNOW πŸ’‘- That we HEAVILY underuse our toes through life?

For example, most of the time when we attempt to stand from sitting, we primarily push through our midfoot and heels rather than actively using our toes to stand up from a sitting position.

I believe this β€œunconscious mechanism of loading” contributes significantly to our foot and balance issues over time.

First, bring awareness to the table, then you have the essential ingredient to make change happen.

26/09/2026

Life is stressful, though there are many ways to make life’s stress, less. Our Backaid is one of those ways πŸ’†πŸ§˜

24/09/2026

β€œDear Pelvic Tilt, don’t worry we’ve got you” πŸ’†

23/09/2026

β€œBegin the day the way you mean to go on”

18/09/2026

Give your back 5 minutes- and give yourself a chance to π—Ώπ—²π˜€π—²π˜.

Hours at your desk. Long drives. Too much sitting, Too much standing.

Then, you π—™π—˜π—˜π—Ÿ it. The stiffness, tightness, that familiar back and body discomfort.

That’s exactly why we created the Backaid- a unique device designed to help 𝗙π—₯π—˜π—˜ your back and π—˜π—”π—¦π—˜ everyday muscle tension.

Try giving your back just 5 minutes, so it can get back to doing what matters.

Relax. Reset. Go again

18/09/2026

Give your back 5 minutes- and give yourself a chance to π—Ώπ—²π˜€π—²π˜.

Hours at your desk. Long drives. Too much sitting, Too much standing.

Then, you π—™π—˜π—˜π—Ÿ it. The stiffness, tightness, that familiar back and body discomfort.

That’s exactly why we created the Backaid- a unique device designed to help 𝗙π—₯π—˜π—˜ your back and π—˜π—”π—¦π—˜ everyday muscle tension.

Try giving your back just 5 minutes, so it can get back to doing what matters.

Relax. Reset. Go again.

14/09/2026

Life is busy. We’ve all been here in one way or another. Life is full of stress. We MUST find ways to decompress πŸ™

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