Be More Sports Therapy

Lower back pain is a widely misunderstood condition (and a physio’s nightmare). It can be difficult to figure out what the root cause of the pain is. However, it is often not as serious or scary as it seems. With the correct treatment and rehab plan, the pain will calm down.

Recovery is just as important as your training. People grudge spending time on recovery, but you can’t expect optimal performance and progression if you don’t commit to recovery time. Don’t ignore and push through “niggles”, address and manage them so you can move better and train harder. 💪