Absolute Body Focus By Laura
Share
Pilates and strength instructor
Soft tissue massage therapist Helping you live a life without pain, to help you feel YOUR Best š¤© Hawarden North Wales
I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort. This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.
30/09/2026
I bang on about it all the time, but the classes you attend / the routine and consistency you foster now >>> will benefit you for years to come āØ
25/09/2026
This rings very true today.
I regularly have clients explain to me how classes impact their lives and Iām very fortunate that I get to call this my job.
We are a community who all support each other. Even in the evil states I get, or the look of āno way am I doing thatā and then they do it and the joy that fills their face is just amazing.
Thank you to all my amazing community that entrust me to be a part of their lives. I love it.
25/09/2026
Swipe to read why strength training matters even more once youāre over 30 š«±š¼āš«²š½
23/09/2026
Training now, consistently >>> for the decades to come.
22/09/2026
š My new read š
Knowledge is power! I am very much science lead in my work. I like to understand whatās happening to the body and how best to support.
We talk a lot in classes about what we all find best for our bodies and this book is about dispelling the myths and actually using the non bias scientific evidence to help us make the best decisions.
Iāll keep you posted on what Iāve learnt and how best to support us šŖš¼
18/09/2026
As well as Mat Pilates, we have a Chair Pilates season suitable for all.
Thursdays, Woodside Community Centre 13:30.
If you know of anyone who may benefit from movement and community, share this post āŗļø
Routine is back, so are regular Pilates classes and catch up with your class pals. What could be better? āŗļø
Harry Styles knows the form we want š
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Hawarden
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
Alerts
Be the first to know and let us send you an email when Absolute Body Focus By Laura posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.