Shawe Physio

Gentlemen!

Come and join our free talk this Thursday at 6:30 to find out the vital importance of strength training, the biological changes that occur and how to set yourself up for an active and healthy second half of life.

🩵 HAD SURGERY? HERE'S HOW TO PREPARE FOR YOUR FIRST PHYSIO APPOINTMENT. 🩵

Recovering from surgery can bring plenty of questions. When can you start exercising? What movements should you avoid? How do you safely rebuild your strength and mobility?

At Shawe Physio, our physiotherapy team provides personalised post-operative rehabilitation to help you understand your recovery and plan your next steps.

Three things to bring to your first appointment:

1. Hospital discharge paperwork – If available, this can give your physiotherapist useful information about your surgery.

2. Rehabilitation guidance and restrictions – Bring any advice from your surgeon or hospital team, including instructions about movement, exercise or weight-bearing.

3. Your questions – Whether you're wondering about returning to work, walking comfortably, driving, exercising or getting back to sport, we're here to discuss your concerns.

Your first appointment gives our team an opportunity to understand your surgery, assess your current movement and function, and develop a rehabilitation plan around your individual needs and goals.

Good rehabilitation starts with understanding your recovery.

For post-operative physiotherapy appointments:

📍 Shawe Physio, Hoddesdon
🌐 SHAWEPHYSIO.COM
📞 01992 451849

Save this checklist or share it with someone preparing for physiotherapy after surgery.

💙 WE'RE GROWING OUR TEAM AT SHAWE PHYSIO! 💙

We're looking to connect with passionate, qualified healthcare professionals interested in developing their own private practice within our growing multidisciplinary clinic in Hoddesdon.

We'd love to hear from:

🔹 Occupational Therapist – particularly with an interest in hand therapy
🔹 Podiatrist / Chiropodist
🔹 Speech & Language Therapist
🔹 Counsellor
🔹 Clinical Psychologist

Why consider Shawe Physio?

✅ Flexible self-employed opportunities
✅ Modern treatment facilities
✅ Reception and administration support
✅ Opportunities for cross-referrals and collaborative working
✅ An established clinic with a supportive professional environment

Whether you're an experienced clinician looking for a new setting or interested in growing your private caseload, we'd love to start a conversation.

📩 Send your CV or get in touch: [email protected]
📞 01992 451849
📍 Shawe Physio, Fawkon Walk, Hoddesdon

Know someone who might be interested? Please share this post or tag them below!

🦶 ROLLED YOUR ANKLE? GET BACK ON YOUR FEET! 🏃

Ankle sprains are one of the most common sporting injuries, but they can also happen during everyday activities.

Whether it's a minor sprain or a more significant injury, the right rehabilitation can help you recover and reduce the risk of future problems.

💪 How can we help at Shawe Physio?

✅ Injury Assessment – Identify the structures affected and assess the severity of your injury.

✅ Hands-on Treatment – Help manage pain and restore ankle mobility where appropriate.

✅ Strength & Stability – Rebuild strength, balance and ankle control.

✅ Rehabilitation Exercises – A personalised programme to support your recovery.

✅ Return to Activity – Help you confidently return to walking, running and sport.

💡 Don't just wait for the pain to disappear — restoring strength and stability is an important part of recovery!

📩 Struggling with an ankle sprain? Contact Shawe Physio to book an assessment.

Ready to get stronger in a supportive small group?

Our Small Group Personal Training classes at Shawe Physio are a great way to build strength, work on your fitness and gain confidence with exercise — without the pressure of a busy gym.

With a maximum of 8 participants per class, there's room to learn, progress and enjoy training together.

Your first introductory class is FREE.

Class times:
Wednesday: 18:30–19:30
Saturday: 09:00–10:00

After your free introductory class:
£12.50 per class, or £9 per class when booking a block of 6.

📍 Shawe Physio, Hoddesdon
🌐 SHAWEPHYSIO.COM
📞 01992 451849

Why every woman should be lifting weights after menopause 🏋️

Menopause changes your body in ways most people don't talk about including muscle loss, shifting body composition, declining bone density, disrupted sleep and changes in mood and energy.

Sadly, most women are never told what they can actually do about it.

The good news? Strength training is one of the most effective tools available. And it doesn't require hours in the gym.

We're running a free evening talk at Shawe Physio specifically for women navigating perimenopause or post-menopause, covering:

✅ How menopause affects your muscles, bones, metabolism and overall health

✅ Why strength training is one of the best things you can do during and after menopause

✅ How lifting weights protects your bones, improves body composition and boosts energy and mood

✅ How to actually get started — sample programmes, key exercises and how to train safely

This workshop will take place on Nov 12th 6:30-8pm, led by our Personal Trainer Dan alongside Sophie, our Health and Wellbeing Coach, and there'll be plenty of time for questions.

If you're going through menopause or have come out the other side and want to feel stronger and healthier, this talk is for you. If you already train, come along as there'll be practical takeaways whoever you are.

Neurological physiotherapy with Tanya — at Shawe Physio or at home.

Neurological physiotherapy can help people work towards goals involving movement, mobility, balance, strength and everyday function.

Tanya takes an individual approach, considering what matters most to each person and tailoring rehabilitation to their needs and goals.

You can arrange an appointment at Shawe Physio in Hoddesdon. Home visits are also available within approximately a 30-minute drive of Fawkon Walk, subject to location and suitability.

To enquire or arrange an appointment:
🌐 SHAWEPHYSIO.COM
📞 01992 451849

Strength training through perimenopause, menopause and beyond

For many women, midlife is a good time to start thinking more deliberately about strength.

Resistance training can support muscle strength, bone health, balance and everyday function, but that doesn’t mean suddenly throwing yourself into an intimidating gym routine.

Dan’s personal training sessions at Shawe Physio start with where you are now — your experience, current ability and what you would actually like to achieve.

Your programme can then be progressed gradually and may include resistance exercise, impact work where appropriate, movement and technique coaching, and a routine that fits realistically into your life.

Whether you are new to strength training or want more structure and confidence with your exercise, the starting point is a plan built around you.

📍 Shawe Physio, Hoddesdon
🌐 SHAWEPHYSIO.COM
📞 01992 451849

💪 OVER 50? GET STRONGER, FITTER & HEALTHIER!

Strength training is one of the best ways to improve your health, build confidence and stay active at any age!

🏋️We are running a FREE Strength Training Workshop for Men Over 50

📍 Shawe Physio, Hoddesdon
📅 Thursday 5th November
⏰ 6:30–8:00pm

Join me and our health and wellbeing coach, Sophie, for a practical workshop covering:

✅ The benefits of strength training after 50

✅ Building muscle, strength and bone health

✅ Improving fitness and everyday movement

✅ Simple exercises and safe lifting techniques

✅ Nutrition to support your training

💡 Whether you're new to exercise or looking to get back into training, we'll help you get started with confidence!

📩 Spaces are limited! Message or call us to reserve your FREE place.

Neck or back pain can have a real impact on everyday life.

It may affect how you work, sleep, exercise, drive, lift, sit comfortably or enjoy the activities that matter to you.

At Shawe Physio, Rachael takes the time to understand your pain, what may be contributing to it, and what you want to get back to. From there, physiotherapy and rehabilitation can be tailored around your needs and goals.

Treatment may focus on reducing pain, improving movement, building strength and mobility, and helping you return to daily life with more confidence.

Book online at SHAWEPHYSIO.COM
or call 01992 451849

📍 Shawe Physio, Hoddesdon