Vitality Method
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Welcome! You deserve to feel ahh-mazing + your self-care can be accessible where-ever you are! ONLINE: no contract, online studio with brilliant community!
I help Women like you GLOW from the inside out ✨
✅Online & In-person Pilates + Barre
✅Specialising in pelvic health + back care
✅In-Person Massage to relieve chronic pain
✅Restore + workout with me at the click of a button This page is here full of strategies & support for ladies that lead busy lives - from pilates & barre videos, grounded in the latest pelvic health science. Videos to progress you from back care + pelvic issues, all the way to Barre
We Zoom 2 classes at the beginning of each month as part of the membership
IN-PERSON: classes (full this term)
+ massage therapy (next availability now June)
FOLLOW HERE: for daily tips to move well, foods to make you glow, self-care & pain-free living. See all the behind the scenes from the Vitality method online classes, through to the in-person services in Huddersfield. I'm so glad you are here, do comment on the next post you see to say "Hi" & let me know how I can help you x
02/10/2026
Well this is rather exciting…..we are featured in Yorkshire Life Magazine! 🤍 Yorkshire Life Magazine 🍁💗🍁
And perfect timing ~ October is Menopause Awareness Month, with this year’s World Menopause Day spotlight on chronic pain at midlife ✨
That new hip pain, aching back or joints that suddenly feel different? Don’t automatically dismiss it as “just getting older.”
Move.
Build strength.
Prioritise recovery.
And work WITH the body you have now.
Very proud to be helping get this conversation out there. Thank you Yorkshire Life Magazine 🤍
And thank YOU to my amazing Vitality ladies...who show week in, week out, there is no ceiling on our strength...whatever age 💪
Jana xx.
See Women's Health Concern for more info on
PilatesForWomen
27/09/2026
Your body has changed. That doesn’t mean you need to spend your 40s + beyond fighting it 🙏🙏🙏
Feed it. Strengthen it. Move it. Understand it. And feel bloody good in it. 🤍
Who’s with me?
And....if NOW is your time for clarity, oh my goodness, you NEED to come along on 6th Oct for an evening with Dr Rupinder Dr Rupinder Atwal. Preventative Medicine & Womens Health. and I!! We can't wait to share a gorgeous evening with you to empower you ✨ comment PERI
Jana xx
nshealth
25/09/2026
PERIMENOPAUSE + PILATES ~ an evening at Westwood 🤍
I’m so excited to be joined by Dr Rupinder Better Bloods for a really practical evening for women navigating perimenopause.
We’ll talk about what’s actually happening in your body, the symptoms you might be experiencing, what’s worth speaking to your GP about ~ and of course....Pilates 💕
I’ll take you through a Pilates session focused on strength, core, pelvic floor, breathing and feeling confident in your changing body.
No overwhelm. No feeling like you need to overhaul your entire life. Just really useful information, movement and plenty of opportunity to ask questions.
🕐Tuesday 6th October | 6.30–9pm
📍
Plus refreshments and your Vitality branded goodie bag to take home with + .living
goodies!
the booking details:
https://janasschedule.as.me/perimeno
Jana + Dr Rupinder xx
25/09/2026
📢NEWSLETTER DROP📢
Why I Combine Lymphatic Drainage With Pilates + Some Exciting News! - https://mailchi.mp/89a4373edde1/pilates-classes-5868299
18/09/2026
A little note from Greece... -
Feel like yourself again: A little note from Greece... The busy Tuesday. The rubbish night's sleep. The week you haven't meal-prepped alllll the meals. The evening when 20 minutes feels like a mission to add exercise in. That's something I've been thinking about a lot while I've been away...
17/09/2026
Jusssst interrupting your newsfeed, with something we all might just need to hear 🤍
Have I missed anything?
What would you add?
Jana xx
What if eating in a way that supports how you actually want to FEEL could be simple? 🥗🥙🥘🫒🌮
That’s exactly what we’re doing for 5 weeks inside Vitality Goddess 👑
Comment GODDESS and I’ll send you the details 🤍 we start Monday...eeep so excited for this reset ✨
Jana xx
11/09/2026
📢 Newsletter Drop 📢Transform your body with the Goddess Plate + Big News… - https://mailchi.mp/2b87df0b28a9/pilates-classes-5867984
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Address
204 Leymoor Road
Huddersfield
HD74QP
Opening Hours
| Monday | 12pm - 8pm |
| Wednesday | 9:30am - 8pm |
| Thursday | 9:30am - 2:30pm |
| 5pm - 8pm | |
| Friday | 9:30am - 5pm |
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